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Black bean salad with sweet corn in a bowl with a spoon.

Summer Black Bean and Sweet Corn Salad


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5 from 1 review

  • Author: Tera Gigot
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Diet: Vegan, Vegetarian

Description

A simple black bean salad recipe with fresh sweet corn, black-eyed peas, and other fresh summer produce. Great to keep in your fridge for a week of plant-forward meals and snacks!


Ingredients

Units Scale
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can black-eyed peas, drained and rinsed
  • 1-2 ears fresh sweet corn, cut off the cob
  • 2-3 green onions, sliced
  • 1 red bell pepper, diced small
  • 2 jalapeños, diced small (seeds removed)
  • 1 bunch cilantro, finely chopped
  • 1/4 cup pepitas
  • Juice from 1-2 juicy limes
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt, plus more to taste

Instructions

  1. Prep! Transfer everything except for the lime juice, olive oil, and salt to a large bowl.
  2.  Season & stir. Add olive oil, lime juice, and salt. Stir to combine, then taste test and add more of any seasoning based on what tastes good to you. I find that I like a lot of lime! Top with more pepitas if desired. Serve with chips or pop in the refrigerator for later!

Notes

  1. Other add-ins we love are diced avocado, feta, and pickled red onions. For avocado, I usually add it right before serving, and only enough that we're going to eat in one sitting, so it doesn't brown in the salad in the fridge.
  2. Storage. Store this bean salad in an airtight container in the fridge for up to five days. This one is best fresh, so I don't recommend freezing.
  3. Flavor. I like a lot of lime in mine, so I usually juice two limes right away!
  • Prep Time: 15 minutes
  • Category: Appetizer, Lunch
  • Method: Assemble
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 385
  • Sugar: 8.1 g
  • Sodium: 387.1 mg
  • Fat: 6.5 g
  • Carbohydrates: 61.9 g
  • Fiber: 14 g
  • Protein: 23.7 g
  • Cholesterol: 0 mg