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    Home

    About

    Hello there! I'm Tera, the author, recipe developer, and photographer behind this blog, Roots and Radishes. I started Roots and Radishes in 2015 to share my passion for for cooking and eating real, whole foods with as much flavor as possible. This passion really developed when I started to cook for myself and realized that cooking with whole foods is the freshest, most delicious way to cook and nourish ourselves.

    Tera, author of Roots and Radishes this recipe

    Eat whole foods.

    Packaged meals and foods aren't all inherently bad, but so many are laden with ingredients that simply don't need to be there! Heavily processed syrups, corn and soy products, fake sugars, and other preservatives are hidden in store-bought dressings, sauces, and other packaged good. Whole foods are simple, from nature, and so easy to use for your delicious creations! Plus, you'll feel your absolute best eating them.

    Zesty shrimp mango and avocado salad scooped into copper serving spoon

    Eat plants.

    While I do eat meat, fish, and dairy, my approach to cooking and eating leans heavily toward plants, so you'll find that many of my recipes include a healthy dose of deliciously prepared vegetables, beans, legumes, and grains.

    Roasted beet and avocado salad with copper serving spoons in large clear glass bowl
    Protein overnight oats in small glass tulip jar with spoon dipped in, and topped with a few banana slices and walnuts

    Eat with the seasons.

    Because I live in Wisconsin, a state of four seasons (and LONG winters), a lot of my cooking relies on seasonally available produce. If you have four seasons or even just one, eating with the seasons is a lovely way to expose yourself to different types of nourishing ingredients. I hope I can inspire you to celebrate the seasons through food!

    One wholesome raspberry lemon muffin cut open on white marble cake stand, with tender inner crumb and juicy raspberries showing
    Fully baked spring veggie breakfast strata in white ceramic baking dish

    Let's Connect!

    One of the main reasons I started a healthy, whole foods blog was to connect with fellow home cooks and eaters, so please don't be a stranger 🙂 You can sign up for my recipe update emails by filling out the form below. I typically send about one email per week.

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    Welcome to Roots and Radishes, a food blog for healthy home cooks! Here you'll find healthy, simple whole foods recipes. I'm Tera -- the author, recipe developer, and photographer behind this site. Have a look around!

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