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    Simple Whole Foods Cooking

    Roots and Radishes is a food blog about using whole foods to make delicious, simple recipes at home! To us, eating healthy means using whole foods to make flavorful dishes that are seasonal and approachable.

    Trending Recipes

    Below you'll find some of our tried and true recipes that readers are lovely lately.

    • Chickpea flour pie crust in clear glass pie dish on pastry mat
      All Butter Chickpea Flour Pie Crust
    • Maple walnut roasted Brussels sprouts in black cast iron skillet, on cooling rack with teal linen and light blue and white background
      Maple Walnut Roasted Brussels Sprouts
    • Ginger lime chicken soup with brown rice noodles, topped with cilantro, in gray bowl with spoon
      Healing Ginger Lime Chicken Noodle Soup
    • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
      Vinegar Cucumber Salad

    Dinner Recipes

    Our healthy dinner recipes include everything from your healthy comfort food fix to easy weeknight meals.

    • Pad pak in sauté pan with simple Thai stir fry sauce
      Pad Pak (Thai Stir-fried Vegetables)
    • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
      Weeknight Lemon Dill Salmon
    • Pesto pasta with spring roasted veggies in beige bowl with golden fork on gray and white surface with parsley sprinkled around
      Pesto Pasta with Spring Roasted Veggies
    • Two healthy white chicken enchiladas on dark gray plate with cilantro and fork
      Favorite Healthy White Chicken Enchiladas

    See more dinner recipes →

    Quick and Easy Recipes

    Where does all the time go?! With these quick and easy recipes, you'll have healthy food on the table in 30 minutes or less... so whether you're busy or hangry, we've got you covered!

    • Air fryer green beans being speared with a fork
      Air Fryer Green Beans
    • Healthy egg salad sandwich, open-faced with top slice of sourdough on the side, on dark gray plate, on light gray surface
      Healthy Egg Salad with Greek Yogurt
    • Favorite healthy coleslaw in clear glass bowl with wooden spoon, on light gray surface
      Favorite Healthy Coleslaw
    • Two Ninja Foodi hard-boiled eggs sliced in half on gray plate, with pink and white linen, on white and light gray surface
      Ninja Foodi Hard-boiled Eggs

    See more quick and easy recipes →

    Tera, author of Roots and Radishes

    About Tera

    Hey there! I'm Tera, the author, photographer, and recipe developer behind Roots and Radishes. I'm a self-taught cook, health enthusiast, and food lover, so I created this site to share healthy, yummy food with you!

    Learn more about me →

    Healthy Breakfast Recipes

    Are you a breakfast person? Us, too. From eggs to smoothies to oats, we have plenty of breakfast recipes to share with you for rushed mornings and slow weekends alike.

    • Ginger molasses granola crumbled on sheet pan lined with parchment paper, with spoon scooping some granola
      Ginger Molasses Granola
    • Steel cut oats in a small bowl with green apple chunks, walnuts, cinnamon, and maple syrup drizzled over the top
      Perfect Basic Steel Cut Oats
    • Maple cinnamon walnut granola fully baked, on parchment-lined sheet pan with wooden spoon, and a few clusters broken up
      Maple Cinnamon Walnut Granola
    • Peach pie overnight oats in small white bowl with diced fresh peaches, slivered almonds, and a dusting of cinnamon
      Peach Pie Overnight Oats

    See more breakfast recipes →

    Easy Lunch Recipes

    Whether it's a work or school-from-home lunch, or you're taking it with you on your daily adventures, these healthy lunch recipes are sure to give you the energy you need to keep going... deliciously!

    • Peach blueberry salad with fork spearing a peach, in light blue bowl with aged balsamic in background
      Peach Blueberry Salad
    • Peach basil gazpacho in clear glass with balsamic glaze swirl on top with basil leaf garnish, on white surface
      Peach Basil Gazpacho
    • Healthy egg salad sandwich, open-faced with top slice of sourdough on the side, on dark gray plate, on light gray surface
      Healthy Egg Salad with Greek Yogurt
    • Favorite healthy coleslaw in clear glass bowl with wooden spoon, on light gray surface
      Favorite Healthy Coleslaw

    See more lunch recipes →

    Dessert & Baked Goods Recipes

    Sweet tooth?? Us, too! Our healthy dessert recipes are made without refined sugars and flours, so we can still get more nourishment, even when enjoying sweet treats.

    • Simple sautéed apples on small wooden plate, topped with walnuts and flaky salt, with a golden fork on gray/white surface with golden yellow linen
      Simple Sautéed Apples
    • Healthy strawberry crisp in cream-colored pie dish with copper serving spoon and two small white bowls with more crisp, with almonds and fresh strawberries on the side
      Healthy Strawberry Crisp
    • Three pieces of raspberry almond macaroon tart on parchment paper with fork
      Raspberry Almond Macaroon Tart
    • Spelt flour banana bread with chocolate chips in loaf pan lined with parchment paper
      Spelt Flour Banana Bread

    See more dessert recipes →

    Snacks & Appetizers

    Basically, we live for snacks. Here are our favorite healthy snacks, meant to satisfy your needs for crunchy, savory, sweet, salty, protein-packed, or energy-boosting!

    • Ginger molasses granola crumbled on sheet pan lined with parchment paper, with spoon scooping some granola
      Ginger Molasses Granola
    • Simple sautéed apples on small wooden plate, topped with walnuts and flaky salt, with a golden fork on gray/white surface with golden yellow linen
      Simple Sautéed Apples
    • Three hummus and veggie jars on gray and white surface
      Hummus and Veggie Snack Jars
    • Lemon dill hummus in beige serving dish with olive oil drizzled on top, with golden spoon
      Easy Lemon Dill Hummus

    See more snack & appetizer recipes →

    Recent Recipes

    Check out our latest recipes below!

    • Ginger molasses granola crumbled on sheet pan lined with parchment paper, with spoon scooping some granola
      Ginger Molasses Granola
    • Steel cut oats in a small bowl with green apple chunks, walnuts, cinnamon, and maple syrup drizzled over the top
      Perfect Basic Steel Cut Oats
    • Homemade Caesar dressing in a small jar with freshly cracked pepper on top, on light gray surface, with slice of sourdough and lemons on side
      Healthy Homemade Caesar Dressing
    • Simple sautéed apples on small wooden plate, topped with walnuts and flaky salt, with a golden fork on gray/white surface with golden yellow linen
      Simple Sautéed Apples

    Recently Updated

    We like to keep our content as fresh as our food, so stop back at this section any time you want to see our updated oldies but goodies.

    • Simple detox quinoa salad on small white plate with fork
      Simple Detox Quinoa Salad
    • Pineapple mango avocado smoothie in tall glass with steel straw
      Mango Pineapple Avocado Protein Smoothie
    • Shrimp mango and avocado salad in copper serving spoon on white and light blue background
      Zesty Shrimp Mango and Avocado Salad
    • Fully baked spring veggie breakfast strata in white ceramic baking dish
      Healthy Spring Veggie Breakfast Strata

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    Welcome to Roots and Radishes! Here you'll find healthy, simple whole foods recipes for home cooks. I'm Tera -- the author, recipe developer, and photographer behind this site. Have a look around!

    As an Amazon Associate I earn from qualifying purchases.

    Popular Right Now

    • Simple coconut chia granola on parchment paper lined sheet pan
      Simple Coconut Chia Granola
    • Chickpea flour pie crust in clear glass pie dish on pastry mat
      All Butter Chickpea Flour Pie Crust
    • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
      Vinegar Cucumber Salad
    • Spelt flour banana bread with chocolate chips in loaf pan lined with parchment paper
      Spelt Flour Banana Bread

    Make this for Spring

    • Lemon dill hummus in beige serving dish with olive oil drizzled on top, with golden spoon
      Easy Lemon Dill Hummus
    • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
      Weeknight Lemon Dill Salmon
    • One skillet chicken with leeks and farro in cast iron skillet fresh out of the oven with lemon slices on top, wooden spoon, teal linen around the handle, on white and blue surface
      One Skillet Chicken with Leeks and Farro
    • Healthy egg salad sandwich, open-faced with top slice of sourdough on the side, on dark gray plate, on light gray surface
      Healthy Egg Salad with Greek Yogurt
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