Welcome! Roots and Radishes is a food blog about eating mindfully through the seasons using nutrient-dense, plant-forward ingredients. Our recipes use approachable techniques so that everyday home cooks can make nourishing, simple, and seasonal recipes at home!
Fourth of July Recipes
Grab some fresh summer fruits to make these recipes for Fourth of July weekend!
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Trending Recipes
Below you'll find some of our tried and true recipes that readers are lovely lately.
Dinner Recipes
Our healthy dinner recipes include everything from your healthy comfort food fix to easy weeknight meals.
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Quick and Easy Recipes
Where does all the time go?! With these quick and easy recipes, you'll have healthy food on the table in 30 minutes or less... so whether you're busy or hangry, we've got you covered!
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About Tera
Hi friend! I'm Tera, the author, photographer, and recipe developer behind Roots and Radishes. I live in Wisconsin, so I cook and eat with all four seasons. This space is where I share my seasonal whole food creations so that you can, too!
Healthy Breakfast Recipes
Are you a breakfast person? Us, too. From eggs to smoothies to oats, we have plenty of breakfast recipes to share with you for rushed mornings and slow weekends alike.
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Nourishing Lunch Recipes
Whether it's a work or school (both away or at home!), these healthy lunch recipes are sure to give you the energy you need to power through.
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Dessert & Baked Goods Recipes
Our real-food dessert recipes are made to taste indulgent but include some natural sweeteners and wholesome flours to get just a little more nourishment while still feeding that sweet tooth.
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Snacks & Appetizers
Basically, we live for snacks. Here are our favorite healthy snacks, meant to satisfy your needs for crunchy, savory, sweet, salty, protein-packed, or energy-boosting!
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Recently Updated
We like to keep our content as fresh as our food, so stop back at this section any time you want to see our updated oldies but goldies. You'll find a lot of seasonal content here, as we like to update our recipes with the seasons.
