Welcome! Roots & Radishes is a place for seasonal food made with intention. Here you'll find mindful, approachable recipes designed to support nourishment, connection, and gentler rhythms in everyday life... without overcomplicating the process.
This is cooking that works for real life, while still honoring the seasons, the earth, and your own needs.
Spring Recipes
Spring is finally here! These recipes are lighter and perfect for early-season produce, which some warming options for cooler spring days.
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Trending Recipes
Below are the tried and true recipes that readers are loving the most lately.
Dinner Recipes
Our nourishing dinner recipes utilize seasonal, whole foods, while still keeping it approachable for weeknight meals.
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Hi, I'm Tera!
I live in Wisconsin, and I've learned to cook and eat with all four seasons (yes, even winter!). I'm passionate about how seasonal eating can nourish ourselves and the planet, and want to share how it can be approachable. If you're interested in seasonal and planet-friendly eating, you're in the right place!
Wholesome Breakfast Recipes
Are you a breakfast person? Me, too. From eggs to smoothies to oats, I have plenty of breakfast recipes to share with you for rushed mornings and slow weekends alike.
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Nourishing Lunch Recipes
Whether it's a work or school (both away or at home!), these nutrient-packed lunch recipes are sure to give you the energy you need to power through.
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30 Minutes or Less
Where does all the time go?! With these quick and easy recipes, you'll have nourishing food on the table in 30 minutes or less... so whether you're busy or hangry, I've got you covered!
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Dessert & Baked Goods Recipes
These real-food dessert recipes are made to taste indulgent, yet still pack in the nutrients where we can.
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Snacks & Appetizers
At our house, we live for snacks. Here are some tried-and-true faves for snacking at home or sharing with friends.
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Recently Updated
Stop back at this section any time you want to see the latest, whether the newest recipe or most recently update post.
