Hello and welcome! Roots and Radishes is where I publish everyday seasonal recipes for conscious cooks. Here you'll find mindful, approachable recipes designed to support nourishment, connection, and gentler rhythms in everyday life... without overcomplicating the process.
This is cooking that works for real life, while still honoring the seasons, the earth, and your own nourishment.
Spring Recipes
Spring is finally here! These recipes are lighter and perfect for early-season produce, with some warming options for cooler spring days.
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Trending Recipes
Below are the tried and true recipes that readers are loving the most lately.
Dinner Recipes
These nourishing dinner recipes utilize seasonal, whole foods, while still keeping it approachable for weeknight meals.
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Hi, I'm Tera!
I live in Wisconsin, and I've learned to cook and eat with all four seasons (yes, even winter!). I'm passionate about how seasonal eating can nourish ourselves and the planet, and want to share how it can be approachable. If you're interested in seasonal and planet-friendly eating, you're in the right place!
Wholesome Breakfast Recipes
Are you a breakfast person? Me, too. From eggs to smoothies to oats, I have plenty of breakfast recipes to share with you for rushed mornings and slow weekends alike.
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Nourishing Lunch Recipes
Whether it's a work or school (both away or at home!), these nutrient-packed lunch recipes are sure to give you the energy you need to power through.
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30 Minutes or Less
With these quick and easy recipes, you'll have nourishing food on the table in 30 minutes or less. Perfect for when you're busy (or hangry).
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Dessert & Baked Goods Recipes
These real-food dessert recipes are made to taste indulgent, but with real food ingredients.
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Snacks & Appetizers
At my house, we live for snacks. Here are some tried-and-true faves for snacking at home or sharing with friends.
See more snack & appetizer recipes →
Recently Updated
Stop back at this section any time you want to see the latest, whether the newest recipe or most recently update post.
