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Home » Recipes

30 Minutes or Less

I'm a big believer that eating seasonal, nourishing doesn't mean we should have to compromise convenience. When you're a busy working professional, parent, student, or simply want to spend less time in the kitchen, these delicious quick and easy recipes are here for you!

For breakfast you can blend up a mango turmeric ginger smoothie, whip up a whole wheat turkey wrap in minutes for lunch, or make flavor-packed chorizo tacos for dinner. There are so many ways to use just a few ingredients that are BIG on flavor and satisfaction! Browse my quick and easy recipes to find a new go-to meal to add into your weekly rotation.

  • Two Ninja Foodi hard-boiled eggs sliced in half on gray plate, with pink and white linen, on white and light gray surface
    Ninja Foodi Hard-boiled Eggs
  • Snap pea and edamame salad in a bowl with fork.
    Crunchy & Fresh Snap Pea and Edamame Salad
  • Greek pita pizza slices on white plate with hand picking up a slice.
    15-Minute Greek Pita Pizzas (Healthy Lunch Idea!)
  • Instant Pot peperoncini chicken shredded in a bowl with a fork.
    Instant Pot Peperoncini Chicken (Juicy, Shredded & Flavorful)
  • Italian Brussels sprouts chopped salad in large white serving bowl.
    Italian Chopped Brussels Sprouts Salad (Crisp & Zesty)
  • Simple detox quinoa salad on small white plate with fork
    Cucumber Quinoa Salad (Fresh, Lemony & So Easy)
  • Large scoop of chilli scrambled eggs in beige bowl with pile of greens and toasted sourdough bread, with fork resting on side
    Fresh Chili Scrambled Eggs (Quick & Flavorful Breakfast)
  • Jammy egg on avocado toast with matcha tea.
    Seriously Delicious Avocado Toast with Jammy Eggs
  • Baked turkey meatballs piled onto a white plate with fork.
    Juicy Baked Turkey Meatballs Without Breadcrumbs
  • Simple leafy lettuce salad on plate.
    Everyday Leafy Green Salad with Lemon Vinaigrette
  • Lemony lentil soup with potatoes and fresh dill in a bowl.
    Lemony Lentil Soup with Potatoes and Dill
  • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
    Basic + Awesome Vinegar Cucumber Salad
  • Homemade pumpkin pasta in bowl.
    Comforting Pumpkin Pasta with Fresh Sage
  • Three chorizo tacos and three lime wedges on gray plate, on light blue and white surface
    Flavorful Chorizo Tacos in 20 Minutes
  • Kale, potato, and onion frittata fresh out of the oven in cast iron skillet, with teal linen wrapped around skillet handle
    Kale Frittata with Potato & Cheddar
  • Pesto pasta salad with chicken on a white plate.
    Pesto Pasta Salad with Chicken (Ready in 20 Minutes)
  • Quinoa bowls with turkey taco meat, greens, and toppings.
    Quinoa Taco Bowls with Ground Turkey (20-Minute Recipe!)
  • Healthy egg salad with Greek yogurt served as a sandwich on fresh sourdough bread and topped with microgreens. To small sourdough egg salad sandwiches are stacked on top of each other, sitting on a white plate.
    Creamy Greek Yogurt Egg Salad with Dill
  • Modern three bean salad in clear glass bowl with spoon, on light blue and white surface.
    Three Bean Salad Recipe (a Modern Take!)
  • Honey roasted parsnips with a sprinkle of finely chopped cilantro.
    Honey Roasted Parsnips (Golden and Sweet!)
  • Greens salad with beets and carrots in large white serving bowl with serving spoons.
    Simple Citrusy Chard Salad with Beets and Carrots
  • Air fryer parsnips on small wooden plate with fork topped with chili crunch and flaky salt, and other air fryer parsnips in beige serving bowl on the side
    Golden Air Fryer Parsnips with Chili Crisp
  • Homemade sourdough croutons on sheet pan.
    Easy Homemade Sourdough Croutons
  • Creamy pumpkin curry with chickpeas in skillet.
    25-Minute Pumpkin Curry with Chickpeas (Thai-style!)
  • Thai curry noodles with chicken in a bowl with lime and cilantro.
    Easy Thai Curry Noodles with Chicken
  • Moroccan-spiced roasted carrots with tahini sauce drizzled over the top.
    Quick Moroccan Roasted Carrots with Creamy Tahini Sauce
  • Hand holding a ground chicken taco sweet potato bowl topped with feta, avocado, and cilantro.
    Ground Chicken Taco Sweet Potato Bowls
  • Hand holding a plate of three ground chicken tacos.
    Easy Ground Chicken Tacos for Busy Weeknights
  • Air fried butternut squash cubes on a plate.
    Air Fryer Butternut Squash (Quick, Roasty & Caramelized)
  • Air fryer chicken thighs with taco spices and hot honey in Ninja Foodi air fryer.
    Quick Air Fryer Chicken Thighs (with Taco Spices + Hot Honey!)
  • Hand dipping a tortilla chip into fresh peach salsa with corn and avocado.
    Fresh Peach Salsa Recipe (with Sweet Corn & Avocado!)
  • Healthy coleslaw made with oil and vinegar as an alternative to mayo, in a bowl.
    Bright + Crunchy Healthy Vinegar Coleslaw (Meal Prep Friendly!)
  • Air fryer green beans being speared with a fork
    Simple 15-Minute Air Fryer Green Beans
  • Chicken salad with grapes in white bowl with serving spoon.
    Easy Chicken Salad Recipe with Grapes and Pecans
  • 20-minute healthy street corn in a clear glass bowl with silver spoon on blue and white surface with two lime wedges
    Zesty 20-Minute Street Corn Salad (Esquites)
  • Yogurt sauce with dill, mint, and other herbs mixed together in a bowl.
    5-Minute Creamy Herb Yogurt Sauce (with Dill + Mint)
  • Watermelon fruit salad in a bowl with fresh mint leaves.
    Summer Watermelon Berry Fruit Salad with Honey + Lime
  • Hand holding creamy cucumber salad in serving bowl.
    Quick Creamy Cucumber Salad with Yogurt Dill Sauce
  • Garlic roasted tomatoes in glass bowl with spoon.
    Quick and Easy Garlic Roasted Tomatoes
  • Whole wheat turkey wrap with avocado, lettuce, tomato, and turkey.
    Simple + Filling Whole Wheat Turkey Wraps with Avocado
  • High protein berry smoothie in a glass, topped with berries, chia seeds, and cacao nibs.
    Thick + Creamy Mixed Berry Protein Smoothie
  • A bowl filled with yogurt and segmented blood oranges piled on the left, pecans and cranberries lined up down the middle, and spoon scooped in on the right. The bowl of yogurt sits on a white linen on a blue and white surface, with a few blood orange segments and pecan crumbs on the side.
    Blood Orange Maple Pecan Yogurt Bowls

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

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June Recipes

  • Snap pea and edamame salad in a bowl with fork.
    Crunchy & Fresh Snap Pea and Edamame Salad
  • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
    Baked Lemon Dill Salmon for Weeknights (Ready in 20 Minutes!)
  • Pickled strawberries in a jar with black peppercorns.
    Quick Pickled Strawberries (Naturally Sweetened!)
  • Hand holding creamy cucumber salad in serving bowl.
    Quick Creamy Cucumber Salad with Yogurt Dill Sauce
  • Simple leafy lettuce salad on plate.
    Everyday Leafy Green Salad with Lemon Vinaigrette
  • Herby baked chicken meatballs on a plate.
    Baked Chicken Meatballs with Fresh Herbs

Fresh Summer Recipes

  • Cherry vinaigrette in small glass jar with spoon, on white marble stand with a few cherries.
    Very Cherry Vinaigrette
  • Slice of blackberry baked oatmeal on small plate with fork.
    Blackberry Baked Oatmeal (Meal-Prep Friendly!)
  • Roasted radishes tossed with vinaigrette in blue bowl.
    Simple Roasted Radishes (Melt in Your Mouth!)
  • Healthy egg salad with Greek yogurt served as a sandwich on fresh sourdough bread and topped with microgreens. To small sourdough egg salad sandwiches are stacked on top of each other, sitting on a white plate.
    Creamy Greek Yogurt Egg Salad with Dill
  • Peach blueberry salad with fork spearing a peach, in light blue bowl with aged balsamic in background
    Peach Blueberry Salad with Goat Cheese
  • Blueberry lemon overnight oats in small white bowl resting on small blue plate, on gray and white surface. A hand gently starts to scoop a spoonful of oats and blueberries. A few blueberries and a lemon slice sit off to the side with a white and yellow windowpane-printed linen.
    Blueberry Lemon Overnight Oats (High Protein Options!)

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