Orzo pasta salads are the BEST for meal prep! Combine the season's fresh ingredients with your briny pantry staples, and you will always have a delicious pasta salad in your fridge. This herby orzo pasta salad with chickpeas is one our favorites to make and adapt with the seasons.
Giant, scoopable salads are my favorite thing to have in my fridge for the week. I don't care if it's a garbanzo bean salad, a grain salad, or pasta salad-if it's delicious, nourishing, and ready for me to eat in the middle of my workday for lunch... I am HERE for it.
And various versions of orzo pasta salads are typically what I gravitate to in warm-weather months, when all the produce is popping off at the farmers market. Those fresh ingredients, combined with some pantry staples (especially if briny!), make a pasta salad that's incredibly flavorful and versatile.
If you're getting into eating seasonally, this is one where I highly suggest you take some liberties to adapt the recipe with what you have in your CSA, garden, or farmers market haul (more on that below!).
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Adapting This Recipe to the Seasons
You can absolutely follow this recipe to the letter, but once you get the hang of it, I'd love for you to look at my recipes more like guidelines.
For this pasta salad, feel free to swap out the peas for another summer vegetable, or add some other tender herbs to the parsley that need to be used up.
Some ideas: cherry tomatoes (Sungolds, if you have them, are hands down the BEST!!), diced raw or roasted bell peppers, pickled red onions, sweet corn, blanched broccoli, diced cucumber, chives, cilantro, tarragon. Don't be afraid to test and learn!
The Pasta I've Been Loving for Pasta Salads
I've gone through all the health mindsets over the years, so I've tried everything from legume to whole wheat to all the gluten-free pastas.
It was a trip to Italy in 2025 that finally made me realize that the slow-dried, Italian way of processing pasta is my favorite. So now I usually walk to my local Italian deli for imported, slow-dried pasta, or I look for similar brands at my local co-op. Some brands I find at those places include: Stonewall Kitchen's Montebello and Casa Rustichella. I also always love pastas from Delallo.
These are nice-to-haves and not need-to-haves, so at the end of the day, whatever orzo you have will work 🙂
Step-by-Step Overview

Step 1
Boil the orzo in a pot of salty water for about 7 minutes, then drain and rinse with cool water.

Step 2
Combine the chickpeas, parsley, castelvetrano olives, marinated artichokes, and sliced green onions. Drench them with lemon juice and olive oil. Add the orzo and toss to coat everything.

Step 3
Add the pistachios and feta, and gently toss again to combine. Enjoy right away or refrigerate until you're ready to eat. I love adding handfuls of spinach and arugula right before serving.
Pro Tips for Making a Really Good Orzo Salad
- Keep the dressing simple - I've made a lot of orzo pasta salads in my day, and while vinaigrettes are very good, I've honestly found that a generous amount of olive oil and lemon juice works just as well with fewer dishes.
- Taste and adjust - The pasta salad may need more lemon, olive, salt, and/or pepper to your taste, so I recommend tasting and adjusting. I often find myself adding even more lemon juice because I love the acidity.
- Fresh & pantry. Using a combination of fresh ingredients and pantry staples creates the best flavor and textures. You get your fresh, crunchy veg, and also your salty, pickle-y, marinated, punchy add-ins.
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Did you make this orzo pasta salad with chickpeas and olives? I'd love to hear how they turned out! Leave a ⭐️ rating and comment below, and follow along on Instagram, Pinterest, and my newsletter for more everyday seasonal recipes.
📖 Recipe
Herby Orzo Pasta Salad with Chickpeas
- Total Time: 22 minutes
- Yield: 5-6 1x
- Diet: Vegetarian
Description
A briny, herby orzo pasta salad with chickpeas and feta. Perfect for a meal-prepped lunch or dinner that can easily be adapted with seasonal product.
Ingredients
- 8 ounces dried orzo
- 1 15-ounce can chickpeas, drained and rinsed
- 1.5 cups parsley, finely chopped
- 1 cup chopped castelvetrano olives
- 1 jar marinated artichokes, drained
- 2-3 green onions, sliced
- Juice from 2-3 juicy lemons
- 3-4 tablespoons extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¾ cup pistachios, roughly chopped
- 1 cup feta
- Optional: 1 cup shelled peas
- Spinach or arugula, for serving
Instructions
- Make orzo. Fill a large pot with 2 quarts of water (about 8 cups), and salt until it tastes like the sea. Bring it to a boil, add the orzo, and boil for 5-7 minutes. Drain through a fine mesh sieve and rinse with cool water.
- Prep orzo salad ingredients. Combine chickpeas, parsley, castelvetrano olives, marinated artichokes, and sliced green onions in a large bowl. Squeeze in lemon juice and pour in olive oil. Add cooled orzo and toss to evenly coat.
- Pistachios and feta. Add pistachios and feta and gently toss to combine. Transfer to an airtight container and save in fridge for dinners or lunches during the week. Add spinach or other seasonal greens to serve (I like adding right before serving so they don't get mushy in the fridge).
Notes
- Peas: Since I developed this recipe during pea season, I used peas in it a lot as I was testing. Fresh shell peas are best (e.g. English peas), but you can also use thawed frozen peas. Note that the frozen peas will naturally look less green as they sit in the fridge.
- Make it seasonal: This pasta salad relies a lot of pantry staples, which makes it an excellent foundation for whatever seasonal produce you have. Instead of peas, use chopped tomatoes, peppers, cilantro chives, diced cucumbers... whatever is at peak where you live.
- Storage instructions: Store in an airtight container in the fridge for up to five days. I don't recommend freezing this pasta salad.
- Taste & adjust: Taste and add more olive oil, lemon, salt, and/or pepper! I often find myself adding more lemon juice to get the right amount of liquid (not soaked but not dry).
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Lunch, Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size:
- Calories: 461
- Sugar: 5.9 g
- Sodium: 830.3 mg
- Fat: 21.5 g
- Carbohydrates: 52 g
- Fiber: 10.2 g
- Protein: 17.8 g
- Cholesterol: 22.3 mg











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