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Home » Recipes

Healthy Lunch Recipes

Let's talk about lunch! Whether you're working from home or going to the office or school on weekdays, these lunch recipes are sure to power you and your family through the day. Make something packable in advance to take to work or school, such as pesto pasta salad or a sandwich piled high with chicken salad with grapes and pecans.

For summer days at home, I love enjoying these turkey wraps with avocado in the sunniest spot I can find in my backyard, or this peach blueberry salad with creamy goat cheese and balsamic. Or on cozy winter weekends, nothing beats homemade harissa tomato soup with Pepper Jack grilled cheese croutons.

Take a look through these lunch recipes to satisfy your next nourishing lunch craving!

  • Garden Fresh Roasted Cherry Tomato Soup
  • Summertime Tomato Peach Gazpacho with Basil
  • Simple + Filling Whole Wheat Turkey Wraps with Avocado
  • Peach Blueberry Salad with Goat Cheese
  • Bright, Crunchy Vinegar Slaw (Meal Prep Friendly!)
  • Strawberry Salmon Summer Salad (Ready in 20 Minutes!)
  • Back-for-Seconds Italian Chopped Brussels Sprouts Salad (Vegetarian!)
  • 15-Minute Easy & Delicious Greek Pita Pizzas
  • Simple Wheat Berry Salad with Lemon Vinaigrette
  • Easy Baked Turkey Meatballs Without Breadcrumbs
  • Black Bean Quinoa Salad with Sweet Potatoes & Kale
  • Simple Quinoa Salad with Cucumber
  • Thai Butternut Squash Soup with Curry Roasted Chickpeas
  • Salsa Verde Chicken Skillet
  • Easy & Creamy Greek Yogurt Egg Salad
  • Zesty Shrimp Salad with Avocado and Mango
  • Fruity Caprese Pasta Salad
  • Kale Coleslaw With Ramen
  • Kale Caesar Salad with Chickpeas and Avocado
  • Chicken Salad with Grapes and Pecans
  • Modern Three Bean Salad (Easy & Wholesome Side Dish!)
  • Spring Strawberry Feta Orzo Salad
  • Olive Tapenade and Tuna Pasta Salad
  • Healing Ginger Lime Chicken Noodle Soup
  • Wild Rice and Pomegranate Salad
  • Harissa Tomato Soup with Pepper Jack Grilled Cheese Croutons
  • Roasted Beet and Avocado Salad with Basil Lime Vinaigrette
  • Simple Quiche with Chickpea Flour Pie Crust
  • Late Summer Veggie Pasta Salad
  • BLT Panzanella
  • Thai Peanut Chicken Salad
  • Simple Pesto Pasta Salad with Chicken
  • Chicken Sausage Soup with Farro
  • Kale Salad with Feta and Pomegranate
  • Tortilla de Patatas
  • Smoky Salmon Butternut Squash Tacos
Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hey, I'm Tera! And I'm so glad to meet you. I've been using seasonal produce to create recipes in my Wisconsin kitchen for 12 years. Here you'll find nourishing whole foods recipes that are approachable and delicious.

More about me →

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Summer Recipes

  • Pesto pasta salad with chicken on a white plate.
    Simple Pesto Pasta Salad with Chicken
  • Pesto potato salad scooped into large copper spoon resting on small white ceramic plate, next to bowl of potato salad and small white bowl of pesto
    Easy Pesto Potato Salad
  • Healthy scotcheroos topped with flaky sea salt and cut into squares on blue and white background
    No Corn Syrup Scotcheroos (With Date Syrup Instead!)
  • Peach blueberry salad with fork spearing a peach, in light blue bowl with aged balsamic in background
    Peach Blueberry Salad with Goat Cheese
  • Simple herb roasted beets on sheet pan
    Simple Herb Roasted Beets
  • Caprese pasta salad with grapes in a bowl with a silver fork, sitting on a white farmhouse wood surface with a gray linen on the side.
    Fruity Caprese Pasta Salad

Recipes to Make In June

  • Healthy strawberry crisp in cream-colored pie dish with copper serving spoon and two small white bowls with more crisp, with almonds and fresh strawberries on the side
    Wholesome Strawberry Crisp (SO Jammy!)
  • Pickled strawberries in a jar with black peppercorns.
    Quick Pickled Strawberries (Naturally Sweetened!)
  • Jammy egg on avocado toast with matcha tea.
    Seriously Delicious Jammy Eggs on Avocado Toast
  • Lemon dill hummus in beige serving dish with olive oil drizzled on top, with golden spoon
    Easy Lemon Dill Hummus
  • Marinated white beans in beige stoneware serving dish with golden spoon on beige and white surface, next to golden-yellow matte linen
    Easy Marinated White Beans
  • Goat cheese crostini with pickled strawberries on small white plate.
    Easy Goat Cheese Crostini with Pickled Strawberries

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