This mango turmeric ginger smoothie is packed with nutrients and anti-inflammatory ingredients to leave you feeling nourished and refreshed.
If you haven't tried frozen mango in a smoothie yet, allow me to tell you that you must! In my experience, it's been one of the best frozen fruits for smoothies because it blends up super creamy and thick for a milkshake-like consistency that's naturally sweet. Add in some fresh ginger root and ground turmeric, and these normally bite-y anti-inflammatory foods are subdued by delicious and sweet mango and other nourishing smoothie ingredients.
Once you blend up this mango turmeric ginger smoothie, you'll taste exactly what I mean. And you'll feel good drinking it too!
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Key Ingredients
- Frozen mango - For a perfectly creamy smoothie, frozen mango is the way to go.
- Milk - Use what you like best, whether it's plant-based or dairy.
- Protein powder - I recommend a plant-based protein powder without added sugar, either plain or vanilla to complement the smoothie flavors.
- Ginger root - Honestly, I don't usually peel the ginger! But you can peel it if you'd like. Of all things, the easiest way for me has been using the edge of a spoon to peel.
- Turmeric - Ground turmeric is perfect here and adds to the beautiful orange hue.
Optional (and delicious) toppings: Toppings on smoothies taste delicious and add a lovely texture, and often additional superfoods. With this smoothie, I love coconut flakes, chia seeds, and my homemade simple coconut chia granola.
Substitutions & Variations
- Milk - As mentioned, dairy or plant-based milk will work perfectly here. If using a plant-based milk, I recommend one with little to no added sugar since mango and protein powder can already be sweet.
- Protein powder - If you don't like or have protein powder on hand, you could also use a ¾ cup of plain Greek yogurt for a protein boost (just like in my mixed berry protein smoothie recipe). If you do use plain yogurt, try a ¼ teaspoon of vanilla extract and a date or drizzle of honey for sweetness, if desired.
- Turmeric - If you'd like to try fresh turmeric root, feel free! I usually just use the powder since it's typically more accessible for me.
- Ice - Adding a couple cubes of ice can thicken the smoothie and help keep it nice and cold. A word of caution against adding too much ice, which can change the texture of a smoothie to become icier and less creamy.
- Toppings - As mentioned above, toppings are fun additions to smoothies. I especially love some granola, nuts or seeds, or coconut flakes. Of course I love my homemade granola, but lately I've also been obsessed with the Purely Elizebeth granola.
- Pineapple and Banana - If you'd like to add other fruit, I recommend frozen banana slices or frozen pineapple. Try to keep the same ratio of fruit to liquid, by either replacing the mango or adding enough liquid to accommodate the additional frozen fruit.
Instructions
Step 1: Combine all mango, milk, protein powder, ginger root, and turmeric into a blender.
Step 2: Blend on high speed for 30 seconds or until ultra-creamy! Check and add additional liquid or frozen ingredients to achieve desired consistency.
Step 3: Transfer to a glass and top with coconut flakes, chia seeds, or other toppings if desired. Drink up!
Top tip
If you're looking for a cold, thick, and creamy smoothie, frozen fruit is key! Make sure to use frozen fruit instead of room temperature to achieve those results. I usually buy frozen mango at the store, but if you buy fresh, you can cut it up and store it in freezer-safe bags or containers.
FAQs
While this recipe only calls for frozen mango, frozen banana and/or frozen pineapple would be a great addition. While it changes the color, avocado is also delicious with mango in a smoothie, just like in this mango pineapple avocado protein smoothie.
A homemade mango smoothie without a ton of added sugar is incredibly healthy. Mangos have many health benefits, plus this particular smoothie recipe includes ginger and turmeric for anti-inflammatory benefits. Not to mention, they taste so refreshing!
To store your mango turmeric ginger smoothie for later or the next day, place it in an airtight container (I prefer 2-cup wide mouth jars) in the fridge. Smoothie texture changes in the fridge over time, so I recommend enjoying within a day or two.
Yes! To freeze your smoothie, simply pour it into an airtight container or jar with some room between the top of the liquid and the jar to allow for the liquid to expand when frozen. Place the smoothie in the freezer until ready to drink, then let it thaw at room temp or in the fridge.
📖 Recipe
Mango Turmeric Ginger Smoothie
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
Description
This mango turmeric ginger smoothie is packed with nutrients, anti-inflammatory ingredients, and protein to leave you feeling nourished and refreshed.
Ingredients
- 1 cup milk of choice
- 1 scoop protein powder (vanilla or unflavored work best - see notes)
- ¾ cup frozen mango
- ½-inch fresh ginger root
- ½ teaspoon ground turmeric
- Coconut flakes, chia seeds, or granola for topping (if desired)
Instructions
- Combine. Add all ingredients in a blender.
- Blend & serve. Blend until completely smooth, about 30 seconds. Add a splash more milk to keep things moving if it's too thick. Pour into your favorite glass and serve immediately, with toppings if desired.
Notes
- Smoothie thickness. I love a thick smoothie, so my suggested ingredient ratios reflect that! If the mixture is too thick and having a hard time blending, add another splash of liquid. Likewise, if you prefer a thinner consistency, feel free to adjust accordingly.
- Make-ahead. You can make this smoothie ahead and store it in your fridge sealed in an airtight container until the next day. Also you can freeze a smoothie for later by sealing it in an airtight container (such as a mason jar), leaving enough space below the lid for the smoothie to expand when frozen. When ready to eat, thaw in the fridge or at room temp! You can also freeze a smoothie in an ice cube tray and blend the smoothie cubes later with a bit more milk.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 310
- Sugar: 26 g
- Sodium: 321.8 mg
- Fat: 8.5 g
- Saturated Fat: 2.1 g
- Carbohydrates: 44.7 g
- Fiber: 6.3 g
- Protein: 19.2 g
- Cholesterol: 0 mg
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