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Mango Turmeric Ginger Smoothie

Mango turmeric ginger smoothie topped with coconut chips and chia seeds and hand dipping spoon into smoothie, on beige surface with mango chunks, coconut chips, and white linen.

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This mango turmeric ginger smoothie is packed with nutrients, anti-inflammatory ingredients, and protein to leave you feeling nourished and refreshed.

Ingredients

Units Scale
  • 1 cup milk of choice
  • 1 scoop protein powder (vanilla or unflavored work best - see notes)
  • 3/4 cup frozen mango
  • 1/2-inch fresh ginger root
  • 1/2 teaspoon ground turmeric
  • Coconut flakes, chia seeds, or granola for topping (if desired)

Instructions

  1. Combine. Add all ingredients in a blender.
  2. Blend & serve. Blend until completely smooth, about 30 seconds. Add a splash more milk to keep things moving if it's too thick. Pour into your favorite glass and serve immediately, with toppings if desired.

Notes

  1. Smoothie thickness. I love a thick smoothie, so my suggested ingredient ratios reflect that! If the mixture is too thick and having a hard time blending, add another splash of liquid. Likewise, if you prefer a thinner consistency, feel free to adjust accordingly.
  2. Make-ahead. You can make this smoothie ahead and store it in your fridge sealed in an airtight container until the next day. Also you can freeze a smoothie for later by sealing it in an airtight container (such as a mason jar), leaving enough space below the lid for the smoothie to expand when frozen. When ready to eat, thaw in the fridge or at room temp! You can also freeze a smoothie in an ice cube tray and blend the smoothie cubes later with a bit more milk.

Keywords: mango smoothie, mango turmeric ginger smoothie