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Home » Recipes » 30 Minutes or Less

30 Minutes or Less

  • Whole wheat turkey wrap with avocado, lettuce, tomato, and turkey.
    Simple + Filling Whole Wheat Turkey Wraps with Avocado
  • High protein berry smoothie in a glass, topped with berries, chia seeds, and cacao nibs.
    Thick + Creamy Mixed Berry Protein Smoothie
  • A bowl filled with yogurt and segmented blood oranges piled on the left, pecans and cranberries lined up down the middle, and spoon scooped in on the right. The bowl of yogurt sits on a white linen on a blue and white surface, with a few blood orange segments and pecan crumbs on the side.
    Blood Orange Maple Pecan Yogurt Bowls
  • Avocado toast with everything bagel seasoning on white plate.
    Basic + Awesome Avocado Toast with Everything Bagel Seasoning
  • Shrimp mango and avocado salad in copper serving spoon on white and light blue background
    Zesty Shrimp Salad with Avocado and Mango
  • Romesco sauce in small white ball with spoon, on light blue and white surface
    Easy Romesco Sauce
  • Caprese pasta salad with grapes in a bowl with a silver fork, sitting on a white farmhouse wood surface with a gray linen on the side.
    Fruity Caprese Pasta Salad
  • Maple cayenne toasted walnuts in small white bowl on small wooden plate with other walnuts sprinkled around, on white and pink linen
    Maple Cayenne Toasted Walnuts
  • Healthy Asian slaw with ramen in clear glass bowl with two copper serving spoons
    Kale Coleslaw With Ramen
  • Everything bagel hummus served on wooden plate, drizzled with olive oil, with round seedy crackers on the side and being dipped.
    Everything Bagel Hummus
  • Mango turmeric ginger smoothie topped with coconut chips and chia seeds and hand dipping spoon into smoothie, on beige surface with mango chunks, coconut chips, and white linen.
    Mango Turmeric Ginger Smoothie
  • Healthy pressure cooker mashed potatoes in a bowl with butter and chives on top.
    Easy Pressure Cooker Mashed Potatoes
  • Maple walnut roasted Brussels sprouts in black cast iron skillet, on cooling rack with teal linen and light blue and white background
    Maple Walnut Roasted Brussels Sprouts
  • Cherry lime overnight oats in small white bowl with sweet cherries and lime zest on top, on light blue and white background
    Cherry Lime Overnight Oats
  • Mango pineapple avocado protein smoothie in tall glass with straw.
    Mango Pineapple Avocado Protein Smoothie
  • Strawberry avocado basil salsa in white bowl.
    Strawberry Avocado Basil Salsa
  • Smoky turkey burger topped with tzatziki.
    Smoky Turkey Burgers with Tzatziki
  • Simple caprese pasta bake in white ceramic dish
    Simple Caprese Pasta Bake
  • Two glasses of watermelon agua fresca garnished with fresh mint leaf.
    Refreshing Watermelon Ginger Agua Fresca

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

More about me →

FREE email course: Seasonal Eating 101

July Recipes

  • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
    Basic + Awesome Vinegar Cucumber Salad
  • Hand dipping a tortilla chip into fresh peach salsa with corn and avocado.
    Fresh Peach Salsa Recipe (with Sweet Corn & Avocado!)
  • Pickled strawberries in a jar with black peppercorns.
    Quick Pickled Strawberries (Naturally Sweetened!)
  • Hand holding creamy cucumber salad in serving bowl.
    Quick Creamy Cucumber Salad with Yogurt Dill Sauce
  • Simple leafy lettuce salad on plate.
    Everyday Leafy Green Salad with Lemon Vinaigrette
  • Summer chickpea salad with feta and tomatoes in a bowl.
    Zippy Summer Chickpea Salad with Tomatoes and Feta

Summer Recipes

  • Cherry vinaigrette in small glass jar with spoon, on white marble stand with a few cherries.
    Very Cherry Vinaigrette
  • Slice of blackberry baked oatmeal on small plate with fork.
    Blackberry Baked Oatmeal (Meal-Prep Friendly!)
  • Herby orzo pasta salad with olives and chickpeas in a large bowl.
    Herby Orzo Pasta Salad with Chickpeas and Olives
  • Peach blueberry salad with fork spearing a peach, in light blue bowl with aged balsamic in background
    Peach Blueberry Salad with Goat Cheese
  • Blueberry lemon overnight oats in small white bowl resting on small blue plate, on gray and white surface. A hand gently starts to scoop a spoonful of oats and blueberries. A few blueberries and a lemon slice sit off to the side with a white and yellow windowpane-printed linen.
    Blueberry Lemon Overnight Oats (High Protein Options!)
  • Healthy peach crisp in white ceramic baking dish with red spatula scooping out a square piece
    Incredible Fresh Peach Crisp (So Jammy!)

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