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Home Ā» Recipes Ā» Healthy Sides

Zesty 20-Minute Street Corn Salad (Esquites)

Modified: Jul 22, 2025 Ā· Published: Sep 9, 2021 by Tera Gigot Ā· This post may contain affiliate links Ā· Leave a Comment

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Celebrate in-season sweet corn (the BEST of the year) with this quick and easy street corn salad recipe! In only 20 minutes, you'll have a creamy, spicy, delicious street corn with creamy Greek yogurt, feta, jalapeƱos, chipotle seasoning, red onion, cilantro, and lime. Top tacos, taco salads, tortilla chips, or any of your favorite Mexican-inspired recipes.

20-minute healthy street corn in a glass bowl with spoon. this recipe

This super simple, 20-minute wholesome street corn recipe is based off of my other healthy Mexican street corn recipe, but this version is my go-to when I need street corn FAST and don't want to turn on my oven in summer. There's a time and place for oven-roasted corn (seriously, so good), but this shortcut recipe is great to have in your back pocket as an alternative.

Perfect for a delicious, crowd-pleasing appetizer or topping to serve on taco night! We're obsessed with scooping it onto these 20-minute quinoa bowls with turkey taco meat or topping these 15-minute ground chicken tacos. This street corn barely lasts two days in our house-let's make it!

Jump to:
  • Key Ingredients & Notes
  • Substitutions & Variations
  • Let's Make This Delish Street Corn!
  • Street Corn FAQs
  • Pairing Ideas
  • šŸ“– Recipe

Key Ingredients & Notes

20-minute healthy street corn ingredients.
  • Fresh sweet corn - I've tested this recipe with frozen corn, and I have to insist on fresh. Am I just a sweet corn snob because I'm from Wisconsin? Maybe... but I also noticed the texture of cooked fresh corn retains more of its plump juiciness after being cooked, and my family and I thought it made a big difference in the result.
  • Greek yogurt - Street corn is often made with mayo, but I've adapted this recipe to use Greek yogurt for creaminess with a bit more protein. 2% or whole milk work best for creamy results and flavor (skip the fat free here). Sometimes we do part mayo and part Greek yogurt, since the flavor of mayo is hard to beat!

Please see the recipe card for full ingredients list and amounts.

Substitutions & Variations

  • Cheese - Instead of feta, try cotija or crumbled queso fresco.
  • Chipotle Seasoning - If you don't have chipotle seasoning on hand when you're making this, smoked paprika, chili powder, or a Southwest seasoning blend will taste delicious. Have fun with it!
  • Vegan - To make a vegan version of this recipe, use vegan yogurt and/or vegan mayo instead of Greek yogurt, and omit the feta.
  • Kid-friendly - Swap the jalapeƱos for sweet red pepper, and omit the chipotle seasoning to make this dish a little less spicy and friendlier for the kiddos. Red onions can also be omitted or swapped for milder green onions.

Let's Make This Delish Street Corn!

Corn kernels and seasonings being sautƩed with bamboo spoon.
  1. Step 1: Cut the corn off the cobs and heat some extra virgin olive oil in a large sautƩ pan. Add corn kernels and sautƩ for a few minutes to soften. Add garlic, salt, and chipotle seasoning, and sautƩ for several more minutes until fragrant and a deeper color of yellow. Transfer the corn to a separate large bowl to cool for 5 minutes before adding other ingredients.
Diced red onion, jalapeƱos, and cilantro in glass bowl with spoon.
  1. Step 2: In the meantime, dice up your red onion, jalapeƱos, finely chop the cilantro, and cut the lime into wedges.
20-minute healthy street corn in a glass bowl with spoon.
  1. Step 3: Time to combine! To the large bowl with corn, add the jalapeƱos, cilantro, red onion, Greek yogurt, feta, lime juice, salt, and pepper... plus a little more chipotle seasoning if desired.
20-minute healthy street corn in a glass below with spoon.
  1. Step 4: Mix everything together and enjoy immediately with tortilla chips, on tacos, or by the spoonful! Please get this street corn on some easy chorizo tacos...

Pro Tip: When the corn cooks, its cell walls start to break down and open up to seasoning and flavors, and same for other produce. That's why salting and seasoning veggies after they've cooked a bit helps them become super flavorful!

If you have time and want some more Mexican-inspired dishes to go alongside, whip up this loaded guacamole, zesty shrimp and avocado salad, get out your favorite chips, and snack as hard as you can! Oh, and you'll love to wash it all down with some watermelon agua fresca.

Street Corn FAQs

Can street corn be made ahead of time?

Yes! You can either make corn ahead of time, reheat, and assemble the ingredients later. Or, you can make the street corn as instructed and store it in the fridge to enjoy later.

Can Mexican street corn be reheated?

Yep! To reheat, just pop in it in the microwave for 15-20 seconds (for a single serving) and stir.

Can Mexican street corn be served cold?

Also yes šŸ™‚ It is delicious cold as a standalone salad, in salads, or even on top of tortilla chips the next day.

How do I store street corn?

You can store street corn in an airtight container in the fridge for up to a week. The finished/combined street corn salad does not freeze well, but you can freeze raw or cooked corn for a rainy (or snowy) day when you need yourself some delicious street corn! To freeze corn kernels (raw or cooked), place them in an airtight, freezer-friendly container in the freezer for up to three months.

Pairing Ideas

This street corn is so versatile! Top one of this recipes, or serve alongside other Mexican inspired appetizers, like guacamole.

  • Quinoa bowls with turkey taco meat, greens, and toppings.
    Quinoa Taco Bowls with Ground Turkey (20-Minute Recipe!)
  • Three chorizo tacos and three lime wedges on gray plate, on light blue and white surface
    Flavorful Chorizo Tacos in 20 Minutes
  • Hand holding a plate of three ground chicken tacos.
    Easy Ground Chicken Tacos for Busy Weeknights
  • Crazy good smashed guacamole
    Crazy Good Homemade Guacamole

Did you try this quick and easy street corn? Don't forget to leave a star rating 🌟 and comment below, and tag me on Instagram and Pinterest so I can see what you made!

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šŸ“– Recipe

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20-minute healthy street corn in a clear glass bowl with silver spoon on blue and white surface with two lime wedges

Incredible 20-Minute Street Corn Salad


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  • Author: Tera
  • Total Time: 20 minutes
  • Yield: ~5 cups
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Description

This 20-minute healthy street corn is just what you need to take tacos or any Mexican dish to the next level in a matter of minutes! Instead of mayo, this recipe uses 2% or whole milk Greek yogurt for creaminess, and feta for salty, cheesy flavor. JalapeƱos and chipotle seasoning give it some spice!


Ingredients

Units Scale
  • 1-2 tablespoon extra virgin olive oil
  • 4 ears of sweet corn
  • 2-3 cloves garlic
  • ¼ tsp salt
  • ½ tsp chipotle seasoning
  • ½ small red onion
  • 2 jalapeƱos
  • ½ cup fresh cilantro
  • juice of 1 lime
  • ā…“ cup Greek yogurt (2% or whole milk)
  • Optional: 1 tablespoon mayo (delish!)
  • ½ cup feta
  • additional salt & pepper, to taste
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Instructions

  1. SautƩ corn: Cut the corn kernels off the cob. Heat extra virgin olive oil over medium heat in a large sautƩ pan. Add minced garlic and corn kernels, and allow to cook for a few minutes, stirring throughout. Add salt and chipotle seasoning as the corn cooks. Once the corn is done cooking, remove from heat and immediately transfer to a large bowl to cool for five minutes.
  2. Veggies: While the corn cools, dice your red onion, jalapeƱos, and cilantro.
  3. Combine: Add red onion, jalapeƱos, cilantro, lime juice, feta, Greek yogurt, salt, and pepper. Stir to combine, then enjoy on tacos, chips, or your favorite Mexican dish!

Notes

  1. Optional mayo: Sometimes I like to add in 1-2 tablespoons of mayo, and it's so good! The yogurt provides that sour cream-like flavor, and the small bit of mayo provides that classic flavor of street corn salad without being overly rich.
  2. Storage instructions: This street corn can be stored in an airtight container in the fridge for up to five days. I don't recommend freezing this one!
  • Prep Time: 15
  • Cook Time: 5
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 208
  • Sugar: 11.2 g
  • Sodium: 513.4 mg
  • Fat: 8.7 g
  • Saturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30.3 g
  • Fiber: 3.7 g
  • Protein: 8.3 g
  • Cholesterol: 15.8 mg

Did you make this recipe?

If you loved this recipe, make sure to let me know and give it a star rating (below)! Star ratings help Roots and Radishes recipes reach more people, which helps support the continued production of our content. Also, we'd LOVE to see what you make! Snap a picture and tag me on Instagram @rootsnradishesĀ  šŸ™‚

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

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20-minute healthy street corn in a clear glass bowl with silver spoon on blue and white surface with two lime wedges
20-minute healthy street corn in a clear glass bowl with silver spoon on blue and white surface with two lime wedges