20-Minute Healthy Street Corn
This 20-minute healthy street corn is just what you need to take tacos or any Mexican dish to the next level in a matter of minutes! Instead of mayo, this recipe uses 2% or whole milk Greek yogurt for creaminess, and feta for salty, cheesy flavor. Jalapeños and chipotle seasoning give it some spice!
- Prep Time: 15
- Cook Time: 5
- Total Time: 20 minutes
- Yield: ~5 cups
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Units
Scale
- 1-2 tbsp extra virgin olive oil
- 4 ears of sweet corn
- 2-3 cloves garlic
- 1/4 tsp salt
- 1/2 tsp chipotle seasoning
- 1/2 small red onion
- 2 jalapenos
- 1/2 cup fresh cilantro
- juice of 1 lime
- 1/3 cup Greek yogurt (2% or whole milk)
- 1/2 cup feta
- additional salt & pepper, to taste
Instructions
- Sauté corn: Cut the corn kernels off the cob. Heat extra virgin olive oil over medium heat in a large sauté pan. Add minced garlic and corn kernels, and allow to cook for a few minutes, stirring throughout. Add salt and chipotle seasoning as the corn cooks. Once the corn is done cooking, remove from heat and immediately transfer to a large bowl to cool for five minutes.
- Veggies: While the corn cools, dice your red onion, jalapeños, and cilantro.
- Combine: Add red onion, jalapeños, cilantro, lime juice, feta, Greek yogurt, salt, and pepper. Stir to combine, then enjoy on tacos, chips, or your favorite Mexican dish!
Nutrition
- Serving Size: 1 cup
- Calories: 208
- Sugar: 11.2 g
- Sodium: 513.4 mg
- Fat: 8.7 g
- Saturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 30.3 g
- Fiber: 3.7 g
- Protein: 8.3 g
- Cholesterol: 15.8 mg
Find it online: https://www.rootsandradishes.com/20-minute-healthy-street-corn/
