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20-minute healthy street corn in a clear glass bowl with silver spoon on blue and white surface with two lime wedges

Incredible 20-Minute Street Corn Salad


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5 from 1 review

  • Author: Tera
  • Total Time: 20 minutes
  • Yield: ~5 cups

Description

This 20-minute healthy street corn is just what you need to take tacos or any Mexican dish to the next level in a matter of minutes! Instead of mayo, this recipe uses 2% or whole milk Greek yogurt for creaminess, and feta for salty, cheesy flavor. Jalapeños and chipotle seasoning give it some spice!


Ingredients

Units Scale
  • 1-2 tbsp extra virgin olive oil
  • 4 ears of sweet corn
  • 2-3 cloves garlic
  • 1/4 tsp salt
  • 1/2 tsp chipotle seasoning
  • 1/2 small red onion
  • 2 jalapeños
  • 1/2 cup fresh cilantro
  • juice of 1 lime
  • 1/3 cup Greek yogurt (2% or whole milk)
  • Optional: 1 tablespoon mayo (delish!)
  • 1/2 cup feta
  • additional salt & pepper, to taste

Instructions

  1. Sauté corn: Cut the corn kernels off the cob. Heat extra virgin olive oil over medium heat in a large sauté pan. Add minced garlic and corn kernels, and allow to cook for a few minutes, stirring throughout. Add salt and chipotle seasoning as the corn cooks. Once the corn is done cooking, remove from heat and immediately transfer to a large bowl to cool for five minutes.
  2. Veggies: While the corn cools, dice your red onion, jalapeños, and cilantro.
  3. Combine: Add red onion, jalapeños, cilantro, lime juice, feta, Greek yogurt, salt, and pepper. Stir to combine, then enjoy on tacos, chips, or your favorite Mexican dish!

Notes

  1. Optional mayo: Sometimes I like to add in 1-2 tablespoons of mayo, and it's so good! The yogurt provides that sour cream-like flavor, and the small bit of mayo provides that classic flavor of street corn salad without being overly rich.
  2. Storage instructions: This street corn can be stored in an airtight container in the fridge for up to five days. I don't recommend freezing this one!
  • Prep Time: 15
  • Cook Time: 5
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 208
  • Sugar: 11.2 g
  • Sodium: 513.4 mg
  • Fat: 8.7 g
  • Saturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30.3 g
  • Fiber: 3.7 g
  • Protein: 8.3 g
  • Cholesterol: 15.8 mg