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Nourishing Dinner Recipes

My nourishing dinner recipes are completely approachable so that you can get dinner on the table on busy weeknights (or any night!) with food that makes you feel good.

Whether it's cozy and comforting butternut squash soup in cooler months, a quick and flavorful Thai vegetable stir fry, or weeknight lemon dill salmon for spring and summer, find delicious dinner recipe with whole foods for any season.

  • Bold and briny kale farro salad with chickpeas in a bowl with a fork.
    Zesty Kale Farro Salad with Chickpeas
  • One skillet chicken with leeks and farro in cast iron skillet fresh out of the oven with lemon slices on top, wooden spoon, teal linen around the handle, on white and blue surface
    One Skillet Chicken with Leeks and Farro
  • Rosemary chicken soup with kale and white beans, in a bowl and hand dunking fresh sourdough bread into the soup.
    Rosemary Chicken Soup with White Beans & Kale (One Pot)
  • Chicken tortilla soup in gray bowl with spoon.
    Chicken Tortilla Soup with Kale + Pan-fried Tortilla Strips
  • Herby baked chicken meatballs on a plate.
    Baked Chicken Meatballs with Fresh Herbs
  • Vegetarian black bean tacos on serving board.
    Veggie Black Bean Tacos with Carrots + Lime
  • Bowl of spiced carrot and sweet potato soup with a creamy swirl on top, with cilantro and seeds.
    The Coziest Carrot and Sweet Potato Soup You'll Make All Season
  • Three smoky black bean stuffed sweet potatoes with toppings on a plate.
    Stuffed Sweet Potatoes with Smoky Black Beans
  • Creamy pumpkin curry with chickpeas in skillet.
    25-Minute Pumpkin Curry with Chickpeas (Thai-style!)
  • Miso curry delicata squash with tempeh in a bowl.
    Miso Curry Delicata Squash & Tempeh (One-Pan Dinner)
  • Thai curry noodles with chicken in a bowl with lime and cilantro.
    Easy Thai Curry Noodles with Chicken
  • Hand holding a ground chicken taco sweet potato bowl topped with feta, avocado, and cilantro.
    Ground Chicken Taco Sweet Potato Bowls
  • Hand holding a plate of three ground chicken tacos.
    Easy Ground Chicken Tacos for Busy Weeknights
  • Harissa tomato soup with grilled cheese croutons.
    Tomato and Red Lentil Soup
  • Bowl of classic beef chili with cilantro garnish
    Easy Ground Beef Chili Recipe (Hearty, Flavorful & One-Pot!)
  • Bowl of sweet potato and turkey chili topped with avocado and cilantro.
    Easy One-Pot Sweet Potato and Turkey Chili
  • Butternut squash apple soup in a bowl with spoon and toppings.
    The Coziest Butternut Squash & Apple Soup for Chilly Nights
  • Thai butternut squash soup in a bowl with toppings.
    Creamy Thai Butternut Squash Soup with Coconut Milk
  • Air fryer chicken thighs with taco spices and hot honey in Ninja Foodi air fryer.
    Quick Air Fryer Chicken Thighs (with Taco Spices + Hot Honey!)
  • Holding a cozy bowl of one pot ratatouille.
    One Pot Easy Ratatouille with Chickpeas (Cozy Weeknight Dinner!)
  • Berbere chicken with dill roasted potatoes in a bowl with creamy cucumber salad and pickled red onions.
    One Pan Berbere Chicken with Dill Roasted Potatoes
  • Late summer veggie pasta salad with roasted veggies and goat cheese in white bowl with wooden spoon.
    Late Summer Veggie Pasta Salad
  • Roasted cherry tomato soup in gray bowl topped with fresh corn, feta, cilantro, pepitas, and croutons.
    Garden Fresh Roasted Cherry Tomato Soup
  • Simple roasted chicken with herbs in cast iron skillet.
    No Fuss Whole Roasted Chicken with Herbs
  • Strawberry salmon salad in white ceramic bowl.
    Strawberry Salmon Summer Salad (Ready in 20 Minutes!)
  • Vegetarian black bean and sweet potato skillet enchiladas being scooped out of pan.
    Skillet Veggie + Bean Enchiladas with Sweet Potato (One Pan!)
  • Greek pita pizza slices on white plate with hand picking up a slice.
    15-Minute Easy & Delicious Greek Pita Pizzas
  • Baked turkey meatballs piled onto a white plate with fork.
    Easy Baked Turkey Meatballs Without Breadcrumbs
  • Quinoa bowls with turkey taco meat, greens, and toppings.
    20-Minute Quinoa Bowls with Turkey Taco Meat
  • Two healthy white chicken enchiladas on dark gray plate with cilantro sprinkled on side and silver fork resting on plate.
    Creamy White Sauce Chicken Enchiladas (Cozy & Satisfying!)
  • Salsa verde chicken skillet
    Salsa Verde Chicken Skillet
  • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
    Weeknight Lemon Dill Salmon
  • Baked Spanish chicken meatballs on dark gray plate with small white bowl of pizza sauce, one meatball on fork dipped in sauce
    Weeknight Spanish Baked Chicken Meatballs
  • Pesto pasta with spring roasted veggies in beige bowl with golden fork on gray and white surface with parsley sprinkled around
    Pesto Pasta with Spring Roasted Veggies
  • Homemade pumpkin pasta in bowl.
    Comforting Pumpkin Pasta with Fresh Sage
  • Pad pak in sauté pan with simple Thai stir fry sauce
    Thai Vegetable Stir Fry
  • Ginger lime chicken soup with brown rice noodles, topped with cilantro, in gray bowl with spoon
    Healing Ginger Lime Chicken Noodle Soup
  • Three chorizo tacos and three lime wedges on gray plate, on light blue and white surface
    Simple Chorizo Tacos
  • Healthy mac and cheese bites on white plate with fork
    Wholesome Mac and Cheese Bites
  • Cheesy black bean quinoa casserole in white baking dish with red spatula
    Cheesy Black Bean Quinoa Bake
  • Smoky turkey burger topped with tzatziki.
    Smoky Turkey Burgers with Tzatziki
  • Simple caprese pasta bake in white ceramic dish
    Simple Caprese Pasta Bake

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible for busy home cooks. If you're seeking nourishing, plant-forward recipes with approachable cooking techniques, you're in the right place!

More about me →

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January Recipes

  • Ginger molasses granola crumbled on sheet pan lined with parchment paper, with spoon scooping some granola
    Ginger Molasses Granola
  • Citrus mint salad with thinly shaved fennel and avocado slices dished up onto three small cream-colored plates with gold edges. The salad is topped with chopped fresh mint leaves and sliced almonds.
    Citrus Salad with Mint, Fennel + Avocado
  • Kale, feta and pomegranate salad in a white bowl
    Kale Salad with Feta and Pomegranate
  • Italian Brussels sprouts chopped salad in large white serving bowl.
    Italian Chopped Brussels Sprouts Salad (Vegetarian!)
  • Black bean quinoa salad with sweet potatoes on gray plate with fork scooping up a bite.
    Black Bean Quinoa Salad with Sweet Potatoes & Kale
  • Hand holding a ground chicken taco sweet potato bowl topped with feta, avocado, and cilantro.
    Ground Chicken Taco Sweet Potato Bowls

Check out the January Produce Guide! Learn what's in season and how to make the most of it this month.

Warm Recipes for Winter

  • Bowl of sweet potato and turkey chili topped with avocado and cilantro.
    Easy One-Pot Sweet Potato and Turkey Chili
  • Thai butternut squash soup in a bowl with toppings.
    Creamy Thai Butternut Squash Soup with Coconut Milk
  • Creamy pumpkin curry with chickpeas in skillet.
    25-Minute Pumpkin Curry with Chickpeas (Thai-style!)
  • Bowl of spiced carrot and sweet potato soup with a creamy swirl on top, with cilantro and seeds.
    The Coziest Carrot and Sweet Potato Soup You'll Make All Season
  • Harissa tomato soup with grilled cheese croutons.
    Tomato and Red Lentil Soup
  • Vegetarian black bean and sweet potato skillet enchiladas being scooped out of pan.
    Skillet Veggie + Bean Enchiladas with Sweet Potato (One Pan!)

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