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Home » Recipes

Nourishing Dinner Recipes

My nourishing dinner recipes are completely approachable so that you can get dinner on the table on busy weeknights (or any night!) with food that makes you feel good.

Whether it's cozy and comforting butternut squash soup in cooler months, a quick and flavorful Thai vegetable stir fry, or weeknight lemon dill salmon for spring and summer, find delicious dinner recipe with whole foods for any season.

  • Roasted cherry tomato soup in gray bowl topped with fresh corn, feta, cilantro, pepitas, and croutons.
    Garden Fresh Roasted Cherry Tomato Soup
  • Herby baked chicken meatballs on a plate.
    Baked Chicken Meatballs with Fresh Herbs
  • Strawberry salmon salad in white ceramic bowl.
    Strawberry Salmon Summer Salad (Ready in 20 Minutes!)
  • Bowl of spring minestrone with hand scooping a spoonful.
    Springtime Minestrone Soup with Potatoes
  • Greek pita pizza slices on white plate with hand picking up a slice.
    15-Minute Greek Pita Pizzas (Healthy Lunch Idea!)
  • Instant Pot peperoncini chicken shredded in a bowl with a fork.
    Instant Pot Peperoncini Chicken (Juicy, Shredded & Flavorful)
  • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
    Baked Lemon Dill Salmon for Weeknights (Ready in 20 Minutes!)
  • Baked turkey meatballs piled onto a white plate with fork.
    Juicy Baked Turkey Meatballs Without Breadcrumbs
  • Lemony lentil soup with potatoes and fresh dill in a bowl.
    Lemony Lentil Soup with Potatoes and Dill
  • Pesto pasta with spring roasted veggies in beige bowl with golden fork on gray and white surface with parsley sprinkled around
    Versatile Pesto Pasta with Roasted Veggies
  • Homemade pumpkin pasta in bowl.
    Comforting Pumpkin Pasta with Fresh Sage
  • Three chorizo tacos and three lime wedges on gray plate, on light blue and white surface
    Flavorful Chorizo Tacos in 20 Minutes
  • Quinoa bowls with turkey taco meat, greens, and toppings.
    Quinoa Taco Bowls with Ground Turkey (20-Minute Recipe!)
  • Ginger lime chicken soup with brown rice noodles, topped with cilantro, in gray bowl with spoon
    Healing Ginger Lime Chicken Noodle Soup
  • Bold and briny kale farro salad with chickpeas in a bowl with a fork.
    Zesty Kale Farro Salad with Chickpeas
  • One skillet chicken with leeks and farro in cast iron skillet fresh out of the oven with lemon slices on top, wooden spoon, teal linen around the handle, on white and blue surface
    One Skillet Chicken with Leeks and Farro
  • Rosemary chicken soup with kale and white beans, in a bowl and hand dunking fresh sourdough bread into the soup.
    Rosemary Chicken Soup with White Beans & Kale (One Pot)
  • Chicken tortilla soup in gray bowl with spoon.
    Chicken Tortilla Soup with Kale + Pan-fried Tortilla Strips
  • Vegetarian black bean tacos on serving board.
    Veggie Black Bean Tacos with Carrots + Lime
  • Bowl of spiced carrot and sweet potato soup with a creamy swirl on top, with cilantro and seeds.
    The Coziest Carrot and Sweet Potato Soup You'll Make All Season
  • Three smoky black bean stuffed sweet potatoes with toppings on a plate.
    Stuffed Sweet Potatoes with Smoky Black Beans
  • Creamy pumpkin curry with chickpeas in skillet.
    25-Minute Pumpkin Curry with Chickpeas (Thai-style!)
  • Miso curry delicata squash with tempeh in a bowl.
    Miso Curry Delicata Squash & Tempeh (One-Pan Dinner)
  • Thai curry noodles with chicken in a bowl with lime and cilantro.
    Easy Thai Curry Noodles with Chicken
  • Hand holding a ground chicken taco sweet potato bowl topped with feta, avocado, and cilantro.
    Ground Chicken Taco Sweet Potato Bowls
  • Hand holding a plate of three ground chicken tacos.
    Easy Ground Chicken Tacos for Busy Weeknights
  • Harissa tomato soup with grilled cheese croutons.
    Tomato and Red Lentil Soup
  • Bowl of classic beef chili with cilantro garnish
    Easy Ground Beef Chili Recipe (Hearty, Flavorful & One-Pot!)
  • Bowl of sweet potato and turkey chili topped with avocado and cilantro.
    Easy One-Pot Sweet Potato and Turkey Chili
  • Butternut squash apple soup in a bowl with spoon and toppings.
    The Coziest Butternut Squash & Apple Soup for Chilly Nights
  • Thai butternut squash soup in a bowl with toppings.
    Creamy Thai Butternut Squash Soup with Coconut Milk
  • Air fryer chicken thighs with taco spices and hot honey in Ninja Foodi air fryer.
    Quick Air Fryer Chicken Thighs (with Taco Spices + Hot Honey!)
  • Holding a cozy bowl of one pot ratatouille.
    One Pot Easy Ratatouille with Chickpeas (Cozy Weeknight Dinner!)
  • Berbere chicken with dill roasted potatoes in a bowl with creamy cucumber salad and pickled red onions.
    One Pan Berbere Chicken with Dill Roasted Potatoes
  • Late summer veggie pasta salad with roasted veggies and goat cheese in white bowl with wooden spoon.
    Late Summer Veggie Pasta Salad
  • Simple roasted chicken with herbs in cast iron skillet.
    No Fuss Whole Roasted Chicken with Herbs
  • Vegetarian black bean and sweet potato skillet enchiladas being scooped out of pan.
    Skillet Veggie + Bean Enchiladas with Sweet Potato (One Pan!)
  • Two healthy white chicken enchiladas on dark gray plate with cilantro sprinkled on side and silver fork resting on plate.
    Creamy White Sauce Chicken Enchiladas (Cozy & Satisfying!)
  • Baked Spanish chicken meatballs on dark gray plate with small white bowl of pizza sauce, one meatball on fork dipped in sauce
    Weeknight Spanish Baked Chicken Meatballs
  • Pad pak in sauté pan with simple Thai stir fry sauce
    Thai Vegetable Stir Fry
  • Healthy mac and cheese bites on white plate with fork
    Wholesome Mac and Cheese Bites
  • Cheesy black bean quinoa casserole in white baking dish with red spatula
    Cheesy Black Bean Quinoa Bake

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

More about me →

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July Recipes

  • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
    Basic + Awesome Vinegar Cucumber Salad
  • Hand dipping a tortilla chip into fresh peach salsa with corn and avocado.
    Fresh Peach Salsa Recipe (with Sweet Corn & Avocado!)
  • Tuna and olive tapenade pasta salad on a plate.
    Olive Tapenade Pasta Salad with Tuna
  • Hand holding creamy cucumber salad in serving bowl.
    Quick Creamy Cucumber Salad with Yogurt Dill Sauce
  • Simple leafy lettuce salad on plate.
    Everyday Leafy Green Salad with Lemon Vinaigrette
  • Summer chickpea salad with feta and tomatoes in a bowl.
    Zippy Summer Chickpea Salad with Tomatoes and Feta

Summer Recipes

  • Cherry vinaigrette in small glass jar with spoon, on white marble stand with a few cherries.
    Very Cherry Vinaigrette
  • Slice of blackberry baked oatmeal on small plate with fork.
    Blackberry Baked Oatmeal (Meal-Prep Friendly!)
  • Fresh cherry salad with wheat berries in a bowl.
    Fresh Cherry Salad with Whole Grains & Feta
  • Peach blueberry salad with fork spearing a peach, in light blue bowl with aged balsamic in background
    Peach Blueberry Salad with Goat Cheese
  • Blueberry lemon overnight oats in small white bowl resting on small blue plate, on gray and white surface. A hand gently starts to scoop a spoonful of oats and blueberries. A few blueberries and a lemon slice sit off to the side with a white and yellow windowpane-printed linen.
    Blueberry Lemon Overnight Oats (High Protein Options!)
  • Healthy peach crisp in white ceramic baking dish with red spatula scooping out a square piece
    Incredible Fresh Peach Crisp (So Jammy!)

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