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Home » Recipes

Nourishing Dinner Recipes

My nourishing dinner recipes are completely approachable so that you can get dinner on the table on busy weeknights (or any night!) with food that makes you feel good.

Whether it's cozy and comforting butternut squash soup in cooler months, a quick and flavorful Thai vegetable stir fry, or weeknight lemon dill salmon for spring and summer, find delicious dinner recipe with whole foods for any season.

  • Two healthy white chicken enchiladas on dark gray plate with cilantro sprinkled on side and silver fork resting on plate.
    Creamy White Sauce Chicken Enchiladas (Cozy & Satisfying!)
  • Greek pita pizza slices on white plate with hand picking up a slice.
    15-Minute Greek Pita Pizzas (Easy Dinner Idea!)
  • Herby chicken meatball bowls with pita wedges, greens, creamy cucumber salad, feta, and pickled red onions.
    Chicken Meatball Bowls with Creamy Cucumber Salad & Feta
  • Homemade pumpkin pasta in bowl.
    Comforting Pumpkin Pasta with Fresh Sage
  • Air fryer chicken thighs with taco spices and hot honey in Ninja Foodi air fryer.
    Quick Air Fryer Chicken Thighs (with Taco Spices + Hot Honey!)
  • Miso curry delicata squash with tempeh in a bowl.
    Miso Curry Delicata Squash & Tempeh (One-Pan Dinner)
  • Roasted cherry tomato soup in gray bowl topped with fresh corn, feta, cilantro, pepitas, and croutons.
    Garden Fresh Roasted Cherry Tomato Soup
  • Herby baked chicken meatballs on a plate.
    Baked Chicken Meatballs with Fresh Herbs
  • Strawberry salmon salad in white ceramic bowl.
    Strawberry Salmon Summer Salad (Ready in 20 Minutes!)
  • Bowl of spring minestrone with hand scooping a spoonful.
    Springtime Minestrone Soup with Potatoes
  • Instant Pot peperoncini chicken shredded in a bowl with a fork.
    Instant Pot Peperoncini Chicken (Juicy, Shredded & Flavorful)
  • Lemon dill salmon pieces topped with lemon slices, on dark gray plate with fork
    Baked Lemon Dill Salmon for Weeknights (Ready in 20 Minutes!)
  • Baked turkey meatballs piled onto a white plate with fork.
    Juicy Baked Turkey Meatballs Without Breadcrumbs
  • Lemony lentil soup with potatoes and fresh dill in a bowl.
    Lemony Lentil Soup with Potatoes and Dill
  • Pesto pasta with spring roasted veggies in beige bowl with golden fork on gray and white surface with parsley sprinkled around
    Versatile Pesto Pasta with Roasted Veggies
  • Three chorizo tacos and three lime wedges on gray plate, on light blue and white surface
    Flavorful Chorizo Tacos in 20 Minutes
  • Quinoa bowls with turkey taco meat, greens, and toppings.
    Quinoa Taco Bowls with Ground Turkey (20-Minute Recipe!)
  • Ginger lime chicken soup with brown rice noodles, topped with cilantro, in gray bowl with spoon
    Healing Ginger Lime Chicken Noodle Soup
  • Bold and briny kale farro salad with chickpeas in a bowl with a fork.
    Zesty Kale Farro Salad with Chickpeas
  • One skillet chicken with leeks and farro in cast iron skillet fresh out of the oven with lemon slices on top, wooden spoon, teal linen around the handle, on white and blue surface
    One Skillet Chicken with Leeks and Farro
  • Rosemary chicken soup with kale and white beans, in a bowl and hand dunking fresh sourdough bread into the soup.
    Rosemary Chicken Soup with White Beans & Kale (One Pot)
  • Chicken tortilla soup in gray bowl with spoon.
    Chicken Tortilla Soup with Kale + Pan-fried Tortilla Strips
  • Vegetarian black bean tacos on serving board.
    Veggie Black Bean Tacos with Carrots + Lime
  • Bowl of spiced carrot and sweet potato soup with a creamy swirl on top, with cilantro and seeds.
    The Coziest Carrot and Sweet Potato Soup You'll Make All Season
  • Three smoky black bean stuffed sweet potatoes with toppings on a plate.
    Stuffed Sweet Potatoes with Smoky Black Beans
  • Creamy pumpkin curry with chickpeas in skillet.
    25-Minute Pumpkin Curry with Chickpeas (Thai-style!)
  • Thai curry noodles with chicken in a bowl with lime and cilantro.
    Easy Thai Curry Noodles with Chicken
  • Hand holding a ground chicken taco sweet potato bowl topped with feta, avocado, and cilantro.
    Ground Chicken Taco Sweet Potato Bowls
  • Hand holding a plate of three ground chicken tacos.
    Easy Ground Chicken Tacos for Busy Weeknights
  • Harissa tomato soup with grilled cheese croutons.
    Tomato and Red Lentil Soup
  • Bowl of classic beef chili with cilantro garnish
    Easy Ground Beef Chili Recipe (Hearty, Flavorful & One-Pot!)
  • Bowl of sweet potato and turkey chili topped with avocado and cilantro.
    Easy One-Pot Sweet Potato and Turkey Chili
  • Butternut squash apple soup in a bowl with spoon and toppings.
    The Coziest Butternut Squash & Apple Soup for Chilly Nights
  • Thai butternut squash soup in a bowl with toppings.
    Creamy Thai Butternut Squash Soup with Coconut Milk
  • Holding a cozy bowl of one pot ratatouille.
    One Pot Easy Ratatouille with Chickpeas (Cozy Weeknight Dinner!)
  • Berbere chicken with dill roasted potatoes in a bowl with creamy cucumber salad and pickled red onions.
    One Pan Berbere Chicken with Dill Roasted Potatoes
  • Late summer veggie pasta salad with roasted veggies and goat cheese in white bowl with wooden spoon.
    Late Summer Veggie Pasta Salad
  • Simple roasted chicken with herbs in cast iron skillet.
    No Fuss Whole Roasted Chicken with Herbs
  • Vegetarian black bean and sweet potato skillet enchiladas being scooped out of pan.
    Skillet Veggie + Bean Enchiladas with Sweet Potato (One Pan!)
  • Baked Spanish chicken meatballs on dark gray plate with small white bowl of pizza sauce, one meatball on fork dipped in sauce
    Weeknight Spanish Baked Chicken Meatballs
  • Pad pak in sauté pan with simple Thai stir fry sauce
    Thai Vegetable Stir Fry
  • Healthy mac and cheese bites on white plate with fork
    Wholesome Mac and Cheese Bites

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

More about me →

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September Recipes

  • Vinegar cucumber salad in small white bowl with freshly cracked pepper on top
    Basic + Awesome Vinegar Cucumber Salad
  • Hand dipping a tortilla chip into fresh peach salsa with corn and avocado.
    Fresh Peach Salsa Recipe (with Sweet Corn & Avocado!)
  • Roasted cherry tomato soup in gray bowl topped with fresh corn, feta, cilantro, pepitas, and croutons.
    Garden Fresh Roasted Cherry Tomato Soup
  • Hand holding creamy cucumber salad in serving bowl.
    Quick Creamy Cucumber Salad with Yogurt Dill Sauce
  • Herby chicken meatball bowls with pita wedges, greens, creamy cucumber salad, feta, and pickled red onions.
    Chicken Meatball Bowls with Creamy Cucumber Salad & Feta
  • Roasted red, yellow, and orange bell pepper halves with nicely charred edges on sheet pan.
    Oven-Roasted Bell Peppers (Easy Side Dish or Add-in!)

LateSummer Recipes

  • Warm lentil salad with feta and potatoes in a large bowl.
    Lentil and Potato Salad with Feta
  • Slices of oat zucchini bread on cutting board.
    Feel Good Zucchini Bread (Made with Oats in Blender!)
  • Late summer veggie pasta salad with roasted veggies and goat cheese in white bowl with wooden spoon.
    Late Summer Veggie Pasta Salad
  • Holding a cozy bowl of one pot ratatouille.
    One Pot Easy Ratatouille with Chickpeas (Cozy Weeknight Dinner!)
  • Tomato basil gazpacho in a bowl topped with fresh basil, olive oil, and pepitas.
    Tomato Basil Gazpacho
  • Healthy peach crisp in white ceramic baking dish with red spatula scooping out a square piece
    Fresh Peach Crisp (Maple-Sweetened & So Jammy!)

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