How can I make this with more protein?

If you have protein goals, use two eggs (instead of one), and try adding a layer of cottage cheese between the avocado and eggs. You can also sprinkle hemp seeds on top, or use a bagel instead of bread.

How do I get perfect jammy eggs every time?

Make sure that your water is at a rolling boil when you put the eggs in, and allow that boil to keep rolling uncovered while they cook. Also, it helps to have your timer ready to go as soon as the eggs are in, and your ice bath ready for the eggs as soon as they timer goes off. That way, you're truly boiling the eggs for 7.5 minutes! That said, it doesn't need to be perfect - slightly more than 7.5 minutes will still be pretty jammy, getting harder the longer the eggs cook.

Seriously Delicious Avocado Toast with Jammy Eggs

Name: Next-Level Jammy Egg on Avocado Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 4 large eggs; Water to boil (enough to cover eggs by 1 inch); 1 piece of sourdough bread (or good quality, seeded or whole grain bread); 1/2 avocado; 1/2 teaspoon everything but the bagel seasoning; Chili crisp; Microgreens; Salt + pepper

Description

This simple jammy egg on avocado toast recipe is so delicious and perfect for busy mornings. In 15 minutes or less you get a flavorful, hearty breakfast that can easily be doubled to serve two!

Ingredients

Scale

4 large eggs
Water to boil (enough to cover eggs by 1 inch)
1 piece of sourdough bread (or good quality, seeded or whole grain bread)
1/2 avocado
1/2 teaspoon everything but the bagel seasoning
Chili crisp
Microgreens
Salt + pepper

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Instructions

Make jammy eggs. Fill a pot with enough water to cover a single layer of four eggs. Bring the water to a rolling boil, then very carefully set eggs on the bottom using a tongs or slotted spoon. Immediately start a timer for 7.5 minutes and boil uncovered (don't reduce heat; let rapid boil continue). Meanwhile, fill a medium-large bowl with ice and water. After 7.5 minutes is up, immediately transfer eggs to ice bath for a couple minutes.
Make toast. Toast bread in a toaster or in a pan on the stove until lightly golden brown. Meanwhile, mash avocado onto a cutting board or plate. Once bread is toasted, top with avocado mash and bit of salt, pepper, and everything but the bagel seasoning. Peel 1-2 jammy eggs and slice or cut into quarters, then top the toast. Add desired amount of chili crisp, more salt + pepper to taste, and finish off with microgreens. Devour!

Notes

Nutrition. Note, nutrition info is calculated with two boiled eggs, as this is often how I eat this recipe for extra protein. That said, my partner typically sticks with one egg. It's up to you! As always, the nutrition calculation is just an estimate.
Pressure cooker boiled eggs. To boil eggs in your pressure cooker (5-6.5 quart size), place the eggs in the pressure cooking pot with 1 cup of water. Set it to high pressure for 4 minutes, and press start. Once the 4 minutes is up, immediately quick release the pressure and plunge eggs into an ice bath to cool for several minutes.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop, toaster
Cuisine: American

Nutrition

Serving Size:
Calories: 338
Sugar: 1.9 g
Sodium: 318.4 mg
Fat: 20.7 g
Carbohydrates: 21.3 g
Fiber: 5.2 g
Protein: 16.9 g
Cholesterol: 372 mg