Mango Mint Smoothie
This mango mint smoothie is protein-packed, incredibly refreshing, thick, and creamy! Enjoy as a quick and healthy breakfast, or a snack to cool you down on a hot day or post-workout.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 smoothie 1x
- Category: Smoothies
- Method: Blender
- Cuisine: American
Ingredients
Units
Scale
- 1 1/2 cups frozen mango
- 4-5 mint leaves
- 1 cup milk
- 3/4 cup whole milk Greek yogurt
Instructions
- Combine. Add all ingredients to a high-speed blender.
- Blend. Blend the ingredients until completely smooth. Serve with a fresh mint leaf garnish if you're feeling fancy!
Notes
- Consistency. Add more liquid to thin consistency, or more frozen mango to thicken consistency. You could also add a little bit of ice to thicken and ensure it's super cold. Adding too much ice can give it more of an icy texture and not as creamy, so I recommend only a couple cubes or 1/4 cup of crushed ice at the most.
- Make it vegan. Use milk and yogurt that are plant-based! I love the brands Ripple and Not Milk for plant-based milks with a bit of protein. I also love Siggi's plant-based yogurts, but any kind will do.
- High protein. Choosing high protein milk and yogurt, whether it's plant-based or not, is the best way to get natural protein in this smoothie. You can also add your favorite protein powder (vanilla or unflavored would be best) or other protein boosters such as chia seeds, flax seeds, or hemp seeds.
Nutrition
- Serving Size: 1 smoothie
- Calories: 346
- Sugar: 31.1 g
- Sodium: 262.7 mg
- Fat: 14.2 g
- Saturated Fat: 5.3 g
- Carbohydrates: 34.8 g
- Fiber: 2.7 g
- Protein: 22.2 g
- Cholesterol: 27.8 mg
Find it online: https://www.rootsandradishes.com/mango-mint-smoothie/
