Mango Pineapple Avocado Protein Smoothie

Pineapple mango avocado smoothie in tall glass with steel straw

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5 from 1 review

This mango pineapple avocado protein smoothie is thick, creamy, and packed with protein! Mango and pineapple give it a lovely burst of tangy-sweet flavor, and avocado adds a creamy richness. Plant-based protein powder (to keep it vegan) or Greek yogurt help you feel full but light!


  • 1 - 1 1/4 cups plant-based milk, unsweetened
  • 1 scoop vanilla plant-based protein powder (option to sub Greek yogurt if non-plant-based is okay)
  • 2/3 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/3 avocado
  • handful of spinach


  1. Combine and blend: Add all of the ingredients to a blender and blend until smooth (about 1-2 minutes). Add a splash more of milk or water if it's too thick and gets caught in the blender. 


  1. Milk: I used unsweetened vanilla almond milk for this recipe, though I think any unsweetened plant-based milk would be delicious! I usually start the recipe with 1 cup of liquid, and if the consistency is too thick (you'll know if the blender is having a hard time), I'll add up to 1/4 cup more.
  2. Yogurt: You can sub in 1/2 cup Greek yogurt for added protein if you don't have protein powder on hand! I prefer 2% or full fat for the best flavor. Note that the smoothie will no longer be vegan if you use a dairy-based yogurt.