Mango Pineapple Avocado Protein Smoothie
This mango pineapple avocado protein smoothie is thick, creamy, and packed with protein! Mango and pineapple give it a lovely burst of tangy-sweet flavor, and avocado adds a creamy richness. Plant-based protein powder (to keep it vegan) or Greek yogurt help you feel full but light!
- Prep Time: 5
- Cook Time: 2
- Total Time: 7 minutes
- Yield: 1 smoothie 1x
- Category: Smoothies, quick + easy
- Method: Blender
- Cuisine: American
Ingredients
Scale
- 1 - 1 1/4 cups plant-based milk, unsweetened
- 1 scoop vanilla plant-based protein powder (option to sub Greek yogurt if non-plant-based is okay)
- 2/3 cup frozen mango
- 1/2 cup frozen pineapple
- 1/3 avocado
- handful of spinach
Instructions
- Combine and blend: Add all of the ingredients to a blender and blend until smooth (about 1-2 minutes). Add a splash more of milk or water if it's too thick and gets caught in the blender.
Notes
- Milk: I used unsweetened vanilla almond milk for this recipe, though I think any unsweetened plant-based milk would be delicious! I usually start the recipe with 1 cup of liquid, and if the consistency is too thick (you'll know if the blender is having a hard time), I'll add up to 1/4 cup more.
- Yogurt: You can sub in 1/2 cup Greek yogurt for added protein if you don't have protein powder on hand! I prefer 2% or full fat for the best flavor. Note that the smoothie will no longer be vegan if you use a dairy-based yogurt.
Nutrition
- Serving Size: 16 oz.
- Calories: 284
- Sugar: 20.4 g
- Sodium: 310 mg
- Fat: 12.6 g
- Carbohydrates: 33.6 g
- Fiber: 6.6 g
- Protein: 13.4 g
- Cholesterol: 0 mg