Red Lentil Wheat Berry Salad

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A simple chilled salad with wheat berries, red lentils, veggies, herbs, and a zesty dressing.


  • 1.5 cups red lentils, cooked and drained
  • 1.5 cups wheat berries, cooked and drained
  • 1 cup celery, diced
  • 1 cup green onions, thinly sliced
  • 1/2 cup parsley, minced
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 3-4 tsp honey (depending on desired sweetness)
  • salt and pepper, to taste


  1. In a large bowl, add red lentils, wheat berries, celery, green onions, and parsley. Stir to combine.
  2. In a blender or mason jar, combine olive oil, red wine vinegar, honey, salt and pepper. Blend or shake until well-combined.
  3. Pour dressing over salad ingredients and stir to uniformly distribute. Cover and place in fridge for at least 1 hour before serving.


*Cook time includes time it takes to chill (1 hour).
**The recipe requires cooked lentils and wheat berries. If you include the time it takes to cook the lentils and wheat berries, the cooking time will increase by up to one hour.