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Roasted cherry tomato soup in gray bowl topped with fresh corn, feta, cilantro, pepitas, and croutons.

Easy Fresh Roasted Cherry Tomato Soup (No Peeling!)


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  • Author: Tera Gigot
  • Total Time: 1 hour
  • Yield: 4 1x
  • Diet: Vegan

Description

This fresh roasted cherry tomato soup is a nourishing, comforting, and absolutely delicious soup late summer/early fall soup (or whenever tomatoes are in season near you)! While cherry tomatoes pack a flavorful punch, feel free to use any tomatoes. Serve for a wholesome dinner that the whole family will love.


Ingredients

Units Scale
  • 4-4.5 pounds cherry tomatoes (or any fresh tomatoes; see notes)
  • 1 sweet onion, peeled and diced large
  • 2 small-medium carrots, scrubbed clean and sliced (about the thickness of your pinky finger)
  • 2-3 whole cloves garlic, peeled
  • 2-3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper + more for soup
  • 1-1.5 cups water (or veggie broth)
  • Handful of cilantro, basil, or fresh herbs
  • Optional toppings: herbs, coconut milk, cream, fresh corn, feta, parmesan, pepitas, croutons

Instructions

  1. Prep & roast veggies. Preheat your oven to 400 degrees. Arrange carrots, onion, tomatoes, and garlic in an even layer on a large sheet pan, and drizzle with olive oil, 1/4 teaspoon of the salt, and pepper. Gently stir with a spoon or your hands to coat the veggies, then roast at 400 degrees for 40 minutes. Tomatoes should look collapsed, and carrots and onions will have golden brown edges.
  2. Transfer veggies & blend. Allow the roasted veggies to cool for about five minutes, then transfer to a medium-large pot with all the pan juices. Add in cilantro or herbs of choice, the remaining 1/4 teaspoon of salt, and a few shakes of black pepper. Blend with an immersion blender until smooth. Alternatively, transfer the ingredients to a blender, blend, and pour into the pot. 
  3. Simmer soup. Bring the blended tomato soup to a boil, then reduce to a simmer over low heat. Cover and allow to simmer for another 10-15 minutes. Serve with any desired toppings or toasted sandwiches to dip!

Notes

  1. Tomatoes. Any fresh tomatoes work! I often use garden cherry tomatoes, but if you're buying them, choose what looks good that day. For me, that's often a mix of Campari, cherry, and tomatoes on the vine from Trader Joe's, usually sold in 12–16-ounce packs.
  2. Consistency. Since the roasted tomatoes go straight into the blender with their skins and seeds, the soup will have more texture than a can of Campbell's. I love it, but just a heads up!
  3. Blending. An immersion blender or standard high-speed blender both work. If using a standard blender, let the roasted vegetables cool for at least 5 minutes first, and use cool water when blending. The soup will get reheated in the pot.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting & stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 179
  • Sugar: 16.8 g
  • Sodium: 489.2 mg
  • Fat: 8.1 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 26.3 g
  • Fiber: 7.4 g
  • Protein: 5.2 g
  • Cholesterol: 0 mg