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Roasted delicata squash slices on sheet pan with wooden turner.

How to Make Roasted Delicata Squash (Nutty, Sweet & Caramelized!)


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  • Author: Tera Gigot
  • Total Time: 30 minutes
  • Yield: 2-4 servings 1x

Description

Roasted delicata squash is a healthy, simple, and elegant side dish that can be easily paired with a main meal or tossed into hearty grain bowls and salads. Perfect for fall and winter seasonal eating!


Ingredients

Scale
  • 1 medium-large delicata squash (or 2 small)
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


Instructions

  1. Preheat & prepare squash. Preheat your oven to 400 degrees, and optionally line a sheet pan with parchment paper or a silicone baking mat (helps prevent sticking). Slice the ends off of the squash and cut down the middle lengthwise. Using a spoon, scoop out the seeds and discard or set aside to clean and roast separately. Cut each squash half crosswise into slices 1/2 inch thick (just below 1.5 centimeters). 
  2. Season squash. Place the squash slices in a bowl with olive oil, salt, and pepper. Toss to get all of the squash nicely coated.
  3. Roast. Transfer the seasoned squash to your prepared baking sheet, ensuring the squash slices are in an even layer with a little space in between each piece. Roast at 400 degrees for 25 minutes, flipping the squash pieces over at minute 20 and placing back in the oven for 5 minutes for even browning. Allow to cool for a few minutes, then serve!

Notes

  1. Squash slice thickness: If you cut thinner slices of squash, they will cook faster, so be sure to check at 15 or 20 minutes of roasting time. To test for doneness, poke with a fork and see if they pierce easily all the way through.
  2. Storage + freezing: To store leftovers, simply place in an airtight container in the fridge for up to five days. To freeze, flash freeze squash sliced on a parchment lined sheet pan (place in the freezer for an hour). Then transfer frozen slices to an airtight container or sealable bag and store in the freezer for up to three months.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Side dish
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1 heaping cup
  • Calories: 118
  • Sugar: 8.8 g
  • Sodium:
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Trans Fat:
  • Carbohydrates: 26.5 g
  • Fiber: 3 g
  • Protein: 2.9 g
  • Cholesterol: