Can I make this smooth ahead of time?

Yep! There are a couple ways. One is to blend and freeze the smoothie into ice cube trays. Pop them out in the morning and re-blend with a bit of milk! Alternatively, blend the smoothie and store in the fridge in a sealed jar. Add chia seeds to help keep it thick!

Can I swap protein powder for yogurt?

You sure can! If you don't want yogurt and just want to add protein via plain or vanilla protein powder, simply omit yogurt and blend in the protein powder.

Why is my smoothie runny?

It's all in the milk-to-liquid ratio. If you would like a thicker smoothie, I recommend adding a little bit more frozen fruit until you reach desired thickness. Ice works too, but it can create an icier texture (less creamy).

Thick + Creamy Mixed Berry Protein Smoothie (without protein powder!)

Name: Delicious Mixed Berry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 3/4-1 cup milk of choice; 3/4 cup Greek yogurt (2% or whole milk preferred); 1/2 cup frozen banana slices; 1/2 cup frozen mixed berries; 1 tablespoon hemp seeds; Optional toppings: more berries, cacao nibs, chia seeds, granola

Description

This easy, high protein berry smoothie recipe comes together in just 5 minutes! It's thick, creamy, and perfect for a quick yet filling breakfast, or post-workout recovery meal.

Ingredients

Units Scale

3/4-1 cup milk of choice
3/4 cup Greek yogurt (2% or whole milk preferred)
1/2 cup frozen banana slices
1/2 cup frozen mixed berries
1 tablespoon hemp seeds
Optional toppings: more berries, cacao nibs, chia seeds, granola

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Instructions

Combine. Combine all ingredients in a high-speed blender.
Blend. Blend until completely smooth. If it seems thick, add a splash of milk to keep things moving. Serve in a glass topped with optional toppings like chia seeds, cacao nibs, or granola!

Notes

Make it vegan. This smoothie can easily be made vegan by swapping in non-dairy yogurt and milks. I love Siggi's and Kite Hill for yogurt, and Elmhurst for nondairy milk!
More protein. You can increase the amount of protein by adding in protein powder, almond or cashew butter, or even kale. Flax and chia seeds are great too!
Make ahead. You can make this smoothie ahead by blending it and freezing it into an ice cube tray. When you're ready to enjoy, pop out the smoothie cubes into a blend, and re-blend with a splash of milk.

Prep Time: 5
Category: Smoothies
Method: Blend
Cuisine: American

Nutrition

Serving Size:
Calories: 440
Sugar: 28.7 g
Sodium: 162.5 mg
Fat: 19.4 g
Carbohydrates: 40.3 g
Fiber: 6.2 g
Protein: 29.5 g
Cholesterol: 42.5 mg