Everything Spice Avocado Toast - Two Ways

Everything spice avocado toast stacked on white plate

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Everything spice avocado toast with sprouted grain bread, mashed avocado, "everything" spice, and sunflower seeds. Drizzle honey for a sweeter version, or add fresh chives for more savory.


  • 1 slice sprouted grain or whole grain bread
  • 1/2 avocado, mashed
  • 1-2 tsp Everything Bagel Spice
  • 1 tbsp sunflower seeds
  • for a sweet version, use a drizzle of honey 
  • for savory, use fresh chives, sliced


  1. Place bread in toaster.
  2. Meanwhile, mash avocado.
  3. When toast is finished, spread avocado on top. Sprinkle on Everything Bagel Spice and sunflower seeds.
  4. To sweeten slightly, drizzle on honey. To add savory flavor, sprinkle on chives.