Healthy Egg Salad with Greek Yogurt
This healthy egg salad is made with creamy Greek yogurt, fresh dill, and just a small dollop of mayo! We love it on sandwiches with sturdy sourdough bread or whole grain wraps.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: ~1.5 cups
- Category: Lunch, salads
- Method: Combine
- Cuisine: American
Ingredients
Units
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- 6 hard-boiled eggs, peeled
- 2 tablespoons fresh dill, finely chopped
- 1 green onion, finely chopped
- 1/3 cup 2% or whole milk Greek yogurt
- 1 tablespoon mayonnaise, optional
- 1/4 teaspoon fine salt
Instructions
- Chop eggs. Chop up the hard-boiled eggs and place them into a medium-large bowl. When I chop my eggs, I like to slice them in half lengthwise twice (so there are four long quarters of egg), and then I chop across those quarters in 4-5 slices to get smaller pieces. Then I usually do one more rough chop across all the egg pieces to slightly break them down more.
- Add other ingredients. Add the fresh dill, green onion, Greek yogurt, mayo, and salt to the bowl. Stir gently until the mixture is uniformly combined. Enjoy immediately or chill until ready to use!
Notes
- Storage. Store egg salad in an airtight container in the fridge for up to five days.
- Additional seasonings. This basic egg salad is a perfect canvas for additional simple flavors such as black pepper, chili crisp (a condiment with chili and garlic flakes marinated in olive oil... it's so good!!), paprika, smoked paprika, or other fresh herbs.
Nutrition
- Serving Size: 1/2 cup
- Calories: 211
- Sugar: 1.7 g
- Sodium: 380.5 mg
- Fat: 14.6 g
- Saturated Fat: 4.4 g
- Carbohydrates: 3.2 g
- Protein: 15.9 g
- Cholesterol: 378 mg
