Can you add protein powder to overnight oats?

Yes!! In this recipe, we recommend adding plant-based protein powder to vegan overnight oats by simply stirring one scoop in with the other ingredients, ensuring no clumps remain. You could also add it to a non-plant-based version for even more protein!

Do you need chia seeds in overnight oats?

You do not need chia seeds , but they do help absorb some of the liquid and add additional protein, fiber, and omega-3 fatty acids. If you omit the chia seeds, add an extra 1/4 cup of rolled oats or reduce liquid by 1/4 cup.

Protein Overnight Oats (2 ways!)

Protein Overnight Oats

Print Recipe

★★★★★

5 from 1 review

A basic formula for plant-based protein overnight oats AND non-plant-based overnight oats to pack an extra protein punch for nourishing, time-saving breakfasts.

Author: Tera
Prep Time: 5 minutes
Total Time: 5 minutes hands on, 3+ hours chill time
Yield: 2 servings 1x
Category: Breakfast
Method: Chill
Cuisine: American

Ingredients

Units Scale

1 cup rolled oats
1 tablespoon chia seeds
1/8 teaspoon (or small pinch) salt
1 cup milk (plant-based for vegan)
1/3 cup Greek yogurt (non-vegan) OR 1 scoop plant-based protein powder (vegan)
1 tablespoon maple syrup
1/2 teaspoon vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

Combine dry ingredients. In a medium bowl, combine the oats, chia seeds, and salt, and mix together.
Add wet ingredients. Add milk, yogurt or protein powder, vanilla, and maple syrup. Stir until everything is combined.
Chill. Cover the oats and let them chill in the fridge overnight (or for at least three hours to ensure thick and soft oats).
Remove from fridge, top, and eat. The next morning, take the overnight oats out of the fridge and divide into two servings (save one for later if it's just you eating them!). Top with desired toppings!

Notes

Recipe Time: The recipe time reflects hands-on time, but overnight oats are best when chilled for at least three hours, and most convenient when left to chill overnight (8+ hours).

Keywords: protein overnight oats, healthy overnight oats with Greek yogurt

Find it online: https://www.rootsandradishes.com/protein-overnight-oats/