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Home » Recipes » Healthy Sauce and Spread Recipes

Five-Ingredient Marinara Sauce

Modified: Feb 24, 2025 · Published: Jan 28, 2019 by Tera Gigot · This post may contain affiliate links · Leave a Comment

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This five-ingredient marinara sauce is everything you need on cold winter days, or days when you just want to feel cozy and comforted! It's simple, fail-proof, comes together in ONE pan, and is made with only five pantry staple ingredients that you probably have on hand already.

Homemade marinara sauce in gray pan with a few pieces of fresh parsley sprinkled on top. this recipe

Did you know that insanely delicious homemade marinara sauce doesn't require a fancy Italian cooking background or even fresh tomatoes?? Nope - when the comforting Italian food cravings hit, all you need is a few pantry staples and canned tomatoes! Simplify dinnertime and enjoy the homemade flavor and aroma of this fail-proof and healthy five-ingredient marinara sauce that can be used for anything from pasta to our house favorite Greek pita pizza recipe.

Jump to:
  • Key Ingredients & Notes
  • Substitutions & Variations
  • Let's Make Homemade Marinara
  • Suggested Uses
  • Marinara Sauce FAQs
  • Related
  • 📖 Recipe

Key Ingredients & Notes

Below are the pantry staple ingredients you need to make this delicious, quick and easy marinara sauce at home! There are five core ingredients, and of course some salt and pepper to enhance flavor.

  • Extra virgin olive oil
  • Sweet onion
  • Garlic
  • Canned crushed tomatoes
  • Italian seasonings

Substitutions & Variations

  • Texture - For a chunkier marinara, leave the sauce as is after you simmer. To make it smooth, blend it up! I love using an immersion blender because it saves me from dirtying up a food processor or blender, but all three work wonderfully.
  • Herbs - You can use fresh herbs instead of dried herbs in this recipe. Fresh basil, oregano, and parsley are all delicious.
  • Spicy - Add some red pepper flakes to spice up the sauce.
  • Tomatoes - I recommend canned crushed tomatoes because they have an amazing texture for marinara sauce, but you can use what you have on hand! For whole peeled tomatoes, either pour them into a bowl and crush with your hands first, or pour them into the pan and squash with the back of a spoon as they cook. Canned diced tomatoes are more watery, so you may want to blend the finished sauce.
  • Tomato paste - Tomato paste adds a wonderful depth of flavor to any dish. If desired, add a few tablespoons of tomato paste to the garlic and onions after they have softened. Allow it to cook for a couple more minutes, and then add the rest of the sauce ingredients.

Let's Make Homemade Marinara

This five-ingredient marinara sauce is SO easy. Here's how to make it!

Step 1: Heat olive oil in a skillet over medium heat, then sauté onions and garlic for a few minutes until soft and translucent. Add a pinch of salt.

Homemade marinara sauce in gray pan with a few pieces of fresh parsley sprinkled on top.

Step 2: Add in tomatoes, Italian herbs, salt, and pepper. Bring to a boil, then reduce to a simmer for 30 minutes.

Five ingredient marinara sauce blended in food processor with some texture left slightly chunky.

Step 3: After 30 minutes, taste test the sauce and add salt to taste. Remove from heat and blend if desired, or serve as is!

Hint: I recommend using canned crushed tomatoes for this marinara recipe! Canned diced tomatoes are more watery, whereas canned crushed tomatoes are a bit thicker right out of the can. That said, what you have on hand will be delicious! You can always use a blender to get your desired texture.

Suggested Uses

Use this marinara in any recipe where you'd use a jar of store bought marinara sauce! Here are some ideas:

  • Toss with your favorite pasta dish.
  • Dip garlic bread or breadsticks.
  • Spread on your favorite pizza crust.
  • Poach an egg in the marinara.

Marinara Sauce FAQs


What's the difference between spaghetti sauce and marinara?

Spaghetti sauce, otherwise known as "red" or tomato sauce, typically has more ingredients and simmers for longer to become reduced and thicker. Marinara is a quicker-cooking, simple sauce that's known to be somewhat thinner or looser than spaghetti sauce. Many people use them interchangeably, but marinara's lightness makes it a great complement to pizza or pasta dishes, as it lets all the other flavors shine through.

Can I simmer the marinara for longer than 30 minutes?

Sure can! 30 minutes is all you need, but feel free to let it simmer on low heat for up to an hour.

Can I blend the sauce first and then heat it up?

While this would technically work, sautéing the onions and garlic in olive oil first releases all their amazing flavors, which yields the most flavorful marinara.

How do I store this sauce after it's made?

If you have leftover sauce or want to make it ahead for the week, allow it to cool completely before storing in an airtight jar or container in the fridge. When you're ready to use, simply use it as you would a jar of store bought marinara. Marinara sauce can also be frozen in an airtight container for up to three months. Thaw in the fridge overnight and use the next day for a delicious pasta dinner.

Related

If it wasn't obvious, we are huge fans of healthy sauce recipes and tomatoes! Here are some other delicious blended sauces and related recipes you can try:

  • Romesco sauce in small white ball with spoon, on light blue and white surface
    Easy Romesco Sauce
  • Roasted red pepper pizza sauce poured out from glass jar onto white plate with spoon.
    Roasted Red Pepper Pizza Sauce
  • Garlic roasted tomatoes in glass bowl with spoon.
    Quick and Easy Garlic Roasted Tomatoes
  • Parsley walnut pesto in small white bowl with spoon, on gray surface with walnuts and parsley leaves sprinkled around
    Vegan Parsley Walnut Pesto

Did you make this recipe homemade marinara sauce? Don't forget to leave a star rating 🌟 and comment below, and tag me on Instagram and Pinterest so I can see what you made!

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Homemade marinara sauce in gray pan with a few pieces of fresh parsley sprinkled on top.

Five-Ingredient Marinara Sauce


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  • Author: Tera
  • Total Time: 40 minutes
  • Yield: 3 cups 1x
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Description

This five-ingredient marinara sauce is exactly what you need to stay warm, nourished, and cozy on cold wintery or rainy days! Made with pantry staples and makes your kitchen smell amazing. Use in any pasta dish calling for marinara sauce.


Ingredients

Units Scale
  • ¼ cup olive oil
  • 4-5 cloves garlic, minced
  • 1 onion (yellow or sweet), diced small
  • 1 28-ounce can crushed tomatoes
  • 2 tablespoons dried Italian herbs
  • 1 tsp each salt + pepper


Instructions

  1. Sauté aromatics. Heat olive oil over medium heat in a medium-sized skillet. Add garlic and onion to the skillet and sauté until translucent and softened, about five minutes. As they soften, add a pinch of salt to season.
  2. Tomatoes & spices. Add tomatoes, Italian herbs, salt, and pepper. Stir to combine and bring to a boil over medium-high heat. Reduce heat and let simmer over low heat for 30 minutes.
  3. Serve. After 30 minutes, taste test the marinara and add salt to taste. Remove from heat and either serve immediately on pasta or in desired dish, or blend first for a smoother sauce.

Notes

  1. Mincing garlic. If you know you're going to blend your sauce, it's okay to slice garlic or roughly chop before sautéing. For leaving the sauce chunkier, I highly recommend mincing garlic! You can either do this with a knife or, to make it SUPER easy, I'm obsessed with using a microplane. Simply peel the garlic and grate it on the fine blade for perfectly minced garlic.
  2. Herbs & spices. You can definitely used fresh herbs for this if you have access to them! Finely chop some basil, oregano, thyme, parsley or any other fresh Italian herbs and add them to the sauce.
  3. Tomatoes. I think crushed tomatoes are the perfect texture for this quick marinara sauce, but canned diced or whole peeled tomatoes would work as well. Diced tomatoes have a more watery liquid so I recommend blending the sauce at the end. For whole peeled tomatoes, empty them into a bowl and squish/crush with clean hands before adding them to the skillet.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: About ½ cup
  • Calories: 141
  • Sugar: 7 g
  • Sodium: 635.9 mg
  • Fat: 9.9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 13.9 g
  • Fiber: 3.7 g
  • Protein: 2.8 g
  • Cholesterol: 0 mg

Did you make this recipe?

If you loved this recipe, make sure to let me know and give it a star rating (below)! Star ratings help Roots and Radishes recipes reach more people, which helps support the continued production of our content. Also, we'd LOVE to see what you make! Snap a picture and tag me on Instagram @rootsnradishes  🙂

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hey, I'm Tera! And I'm so glad to meet you. I've been using seasonal produce to create recipes in my Wisconsin kitchen for 12 years. Here you'll find nourishing whole foods recipes that are approachable and delicious.

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Five ingredient tomato sauce scooped onto bamboo spoon, resting on small white plate, on light blue and white surface.
Homemade marinara sauce in gray pan with a few pieces of fresh parsley sprinkled on top.