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Home » Recipes » Healthy Lunch Recipes

Simple + Filling Whole Wheat Turkey Wraps with Avocado

Modified: Jun 17, 2025 · Published: Jun 2, 2020 by Tera Gigot · This post may contain affiliate links · Leave a Comment

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A simple and filling wrap recipe with whole wheat tortillas, turkey, tomato, greens, and avocado. Make these whole wheat turkey wraps with avocado ahead for weekday lunches, picnics or day trips, or just whip one up at home any time.

Whole wheat turkey wraps in white bowl with romaine lettuce leaves this recipe

All the quick, easy, transportable lunch recipes, please! Because when summer is here, we need simple and satisfying lunches for outdoor activities and even for feeding kiddos at home (or packing them a day camp lunch!). So, allow me to introduce you to my standing go-to wrap recipe for years: whole wheat turkey wraps with avocado. They're simple, but the combination of ingredients is such a classic, and the avocado makes the recipe.

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  • Key Ingredients
  • Making These Wraps
  • Suggested Pairings
  • 📖 Recipe

Key Ingredients

  • Whole wheat tortillas
  • Turkey breast deli meat - ideally uncured and organic.
  • Avocado
  • Tomato
  • Romaine or lettuce
Whole wheat turkey wraps in white bowl with romaine lettuce leaves

Making These Wraps

All you need to do is mash up the avocado onto the tortilla, layer up your turkey, lettuce, tomato, and optional salt and pepper. Roll that bad boy up, and EAT. I usually make two at a time, because let's be honest, this is a fairly light lunch. And while you're absolutely right, we could pair it with a salad, why would we do that when we can have two wraps... and a salad? Speaking of, I already have one in mind-just a basic leafy green salad with lemon dressing.

Once you have the basic wrap down, you can definitely modify it to make it yours! Think crispy bacon, roasted red peppers, hot peppers, cheese, pesto, mayo, pickled red onions, pickles in general, slaw, fresh herbs, aioli, chips... any or all the sandwich things. My one tip is to be intentional with your tortilla size, because it can kinda be a mess when you fill it too full (I still sometimes do this!).

Suggested Pairings

  • Simple leafy lettuce salad on plate.
    Everyday Leafy Green Salad with Lemon Vinaigrette
  • Three hummus and veggie jars on gray and white surface
    Hummus and Veggie Snack Jars
  • Air fryer green beans being speared with a fork
    Simple 15-Minute Air Fryer Green Beans
  • Greens salad with beets and carrots in large white serving bowl with serving spoons.
    Simple Citrusy Chard Salad with Beets and Carrots

Did you make this turkey and avocado wrap? Don't forget to leave a star rating 🌟 and comment below, and tag me on Instagram and Pinterest. I love seeing what you made!

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Whole wheat turkey wraps in white bowl with romaine lettuce leaves

Whole Wheat Turkey Wraps with Avocado


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  • Author: Roots and Radishes
  • Total Time: 10 minutes
  • Yield: 1 1x
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Description

A simple and filling wrap recipe with whole wheat tortillas, turkey breast, avocado, and crunchy veggies. Keep it simple or add any ingredients you like! Perfect for picnics and lunches on the go, or just something filling and delicious while at home.


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Ingredients

Units Scale
  • 1 whole wheat tortilla (or sprouted grains)
  • ¼-½ avocado
  • 3-4 oz. all-natural turkey breast
  • 2-3 tomato slices
  • 2-3 romaine leaves (or your favorite greens)
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Instructions

  1. Lay tortilla out on a flat surface or large plate.
  2. Place avocado on open-face tortilla, and mash with a fork. Spread evenly along center of tortilla.
  3. Layer turkey, tomato, and spinach in center of tortilla.
  4. Roll it up and enjoy, or wrap up and save for later.
  • Prep Time: 10 mins
  • Category: Wraps
  • Method: Assemble
  • Cuisine: American

Did you make this recipe?

If you loved this recipe, make sure to let me know and give it a star rating (below)! Star ratings help Roots and Radishes recipes reach more people, which helps support the continued production of our content. Also, we'd LOVE to see what you make! Snap a picture and tag me on Instagram @rootsnradishes  🙂

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

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