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Home » Recipes » Wholesome Breakfast Recipes

8 Overnight Oats Recipes for Busy Mornings

Modified: Aug 24, 2026 · Published: Mar 3, 2024 by Tera Gigot · This post may contain affiliate links · Leave a Comment

Overnight oats are one of the best make-ahead breakfasts! Whether you're an athlete needing quick fuel, a student, or working full-time, it's so nice having a jar of these waiting for you in the fridge in the morning. They only take 5-10 minutes the night before, and the fridge does the rest!

Overnight oats in a small jar with a spoon. this recipe
Jump to:
  • The Best Oats to Use
  • Mango Overnight Oats with Lime & Coconut
  • Blueberry Lemon Overnight Oats
  • Protein Overnight Oats
  • Pumpkin Pie Overnight Oats
  • Strawberry Shortcake Overnight Oats
  • Peach Pie Overnight Oats
  • Kiwi Coconut Overnight Oats
  • Cherry Lime Overnight Oats
  • My Favorite Jars
  • Widemouth Mason Jars

The Best Oats to Use

For overnight oats, the best oats to use are either whole rolled oats or quick oats. I've tested both and personally don't think one is better than the other!

Here are the main differences:

  • Quick oats will be ready more quickly whereas whole rolled oats are best when they have overnight, or at least 4 hours to soak in the fridge.
  • The texture of quick oats will be more cohesive and smoother due to the smaller oat pieces, whereas whole rolled oats will be soft, pillowy and chewier. Both are great!
Mango overnight oats with coconut and lime in a jar.

Mango Overnight Oats with Lime & Coconut

These mango lime overnight oats are a simple, nourishing make-ahead breakfast! Perfect for meal prep and whenever you need a taste of sunshine. Top with coconut for crunch and more tropical flavor!

MAKE THIS RECIPE
Blueberry lemon overnight oats in small white bowl resting on small blue plate, on gray and white surface. A hand gently starts to scoop a spoonful of oats and blueberries. A few blueberries and a lemon slice sit off to the side with a white and yellow windowpane-printed linen.

Blueberry Lemon Overnight Oats

These blueberry lemon overnight oats are a healthy and filling breakfast recipe! They're extra creamy, high in protein, and bursting with bright lemon and juicy blueberries. Prepare them the night before, and breakfast will be ready when you wake up!

MAKE LEMON BLUEBERRY OVERNIGHT OATS
Protein overnight oats in small glass tulip jar with spoon dipped in, and topped with a few banana slices and walnuts

Protein Overnight Oats

A basic formula for plant-based protein overnight oats AND non-plant-based overnight oats to pack an extra protein punch for nourishing, time-saving breakfasts.

MAKE PROTEIN OVERNIGHT OATS
Pumpkin pie overnight oats topped with pecans in a small white bowl sprinkled with cinnamon, and hand holding spoon scooping into oats.

Pumpkin Pie Overnight Oats

These creamy and delicious pumpkin pie overnight oats are a nourishing, make-ahead breakfast disguised as a fall/winter dessert favorite! It's no secret that I love overnight oats for their ease of prep, nourishment, super-satisfying taste and pillowy texture. And in pumpkin season? Pumpkin pie overnight oats truly hit the spot for breakfast or even a

MAKE PUMPKIN PIE OVERNIGHT OATS
Strawberry shortcake overnight oats in light gray bowl on light gray plate, with chopped strawberries and almonds on top and on the side, hand holding silver spoon and scooping oats, on gray and white surface with white and yellow windowpane linen on the side

Strawberry Shortcake Overnight Oats

These strawberry shortcake overnight oats are a healthy, easy breakfast that's ready for you when you wake up! Get the most out of a strawberry season by using fresh, sweet strawberries, along with almond extract to get that shortcake flavor.

MAKE STRAWBERRY SHORTCAKE OVERNIGHT OATS
Peach pie overnight oats in small white bowl with diced fresh peaches, slivered almonds, and a dusting of cinnamon

Peach Pie Overnight Oats

These peach pie overnight oats are a delicious way to enjoy one of summer's best fruits! Overnight oats are a healthy, hearty, delicious meal you can make ahead to save time on busy mornings.

MAKE PEACH PIE OVERNIGHT OATS
Overnight oats in small white bowl, topped with coconut flakes and diced kiwi, on white and light blue background

Kiwi Coconut Overnight Oats

For only a few minutes of hands-on time the night before, these kiwi coconut overnight oats double in size and become pillowy soft in the fridge overnight! The perfect breakfast or snack with easily digestible complex carbs.

MAKE KIWI COCONUT OVERNIGHT OATS
Cherry lime overnight oats in small white bowl with sweet cherries and lime zest on top, on light blue and white background

Cherry Lime Overnight Oats

Cherry lime overnight oats are a simple and tasty make-ahead breakfast recipe with oats, yogurt, sweet cherries, and lime. Celebrate cherry season, keep your kitchen cool, and save time in the morning!

MAKE CHERRY LIME OVERNIGHT OATS

My Favorite Jars

I usually use 16-ounce widemouth mason jars for my overnight oats. Here are the ones I use and love for so many things!

Widemouth Mason Jars

Image of Wide Mouth Mason Jars

Wide Mouth Mason Jars

Buy Now →

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hi, I'm Tera! I'm passionate about making seasonal, sustainable eating accessible. If you're seeking nourishing or aspiring to eat more mindfully, you're in the right place!

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Various overnight oats flavors in small jars and bowls, including: pumpkin pie, cherry lime, blueberry lemon, and protein overnight oats.