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Home » Recipes » Healthy Sauce and Spread Recipes

Four Ingredient Creamy Cashew Butternut Sauce

Published: Oct 13, 2017 by Tera Gigot · This post may contain affiliate links · Leave a Comment

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This four ingredient creamy cashew butternut sauce recipe is rich, smooth, and versatile! With butternut squash blended in you, you get an extra dose of veggies in your day.

Butternut cashew sauce in small white bowl with spoon. this recipe

Did you know you can make a ridiculously delicious, indulgent-yet-nourishing sauce by blending cashews?! Yes, I'm for REAL.

This creamy cashew butternut sauce is basically an easy take on plain cashew sauce (cashews blended with water), but with some butternut squash added into the mix. The result is an ultra-creamy, vegan and dairy-free sauce that can be used for pasta, grain bowls, dips, spreads, and drizzles on tacos. Let's make it!

Jump to:
  • Ingredients & Variations
  • Let's Make This Butternut Cashew Sauce!
  • Make It Seasonal
  • Pairing Suggestions
  • 📖 Recipe

Ingredients & Variations

Just four simple ingredients are needed to make this butternut cashew sauce recipe:

  • Raw cashews
  • Butternut squash - We need this to be cooked, so it's perfect if you have leftover roasted butternut squash. Otherwise, take a look at that recipe to easily roast some! You could also use canned butternut squash purée or even canned pumpkin if you want to try a different spin without having to cook any veggies.
  • Water - You'll need water for soaking the cashews and for blending them. You could also use veggie broth for blending.
  • Salt - If you use broth, use a little bit less salt to season, then taste and adjust.

This is the recipe its most basic, but you can easily add more flavor variations. Think roasted garlic, black pepper, nutritional yeast, or smoked paprika.

Time-saving Tip! It only takes 20 minutes to air fry butternut squash cubes, so if you're looking for low effort and minimal clean-up (I'm so with you!), the air fryer is a really great tool to use for cooking your squash.

Let's Make This Butternut Cashew Sauce!

  1. Soak cashews. To prepare the cashews for an ultra-smooth sauce, soak them in water for 2-3 hours first. If you're planning to cook butternut squash and still haven't had a chance, this is a good time to do it! The fastest ways are to cube the squash and roast it in the oven or air fryer.
  2. Blend. Drain the cashews and transfer them to a high-speed blender or food processor. Add cooked squash, water or broth, and salt. Blend until completely smooth! Taste and adjust with more salt or seasonings if desired, and feel free to add more liquid if you'd prefer a thinner consistency.
  3. Serve! If eating immediately and you need the sauce to be warm, you can gently heat it in a saucepan on the stove over medium heat. Once heated through, stir and serve as pasta sauce, grain bowl sauce, or drizzled over roasted veggies or tacos (it'd be delish over these salmon and butternut squash tacos or these black bean and carrot tacos).

Note: I personally preferred a high-speed blender for this due to its bigger size, plus I got the smoothest results that way. But either will work!

Make It Seasonal

Butternut squash is a variety of winter squash, which are harvested in fall and early winter and have a long shelf life throughout the winter months. Enjoy butternut squash during its peak season of September - December, and even into January and February as it stores well.

Pairing Suggestions

Try one of these recipes to serve with your cashew sauce!

  • Quinoa bowls with turkey taco meat, greens, and toppings.
    20-Minute Quinoa Bowls with Turkey Taco Meat
  • Sheet pan black bean tacos with carrots and lime
    Sheet Pan Black Bean Tacos with Carrots and Lime
  • Roasted sweet potatoes on sheet pan with bamboo serving spoon.
    Comforting Oven Roasted Sweet Potatoes (Easy Recipe!)
  • Air fryer parsnips on small wooden plate with fork topped with chili crunch and flaky salt, and other air fryer parsnips in beige serving bowl on the side
    Air Fryer Parsnips

Did you try this butternut cashew sauce? Don't forget to leave a star rating 🌟 and comment below, and tag me on Instagram and Pinterest so I can see what you made!

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📖 Recipe

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Creamy Cashew Butternut Sauce - Only 4 ingredients! Just cashews, broth, butternut squash, and garlic. Blend it all up for a delicious and creamy sauce that goes great on pasta, veggies, meat -- everything! Make a batch right now for cozy pasta dinners for the week ahead :) | rootsandradishes.com

Creamy Cashew Butternut Sauce


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  • Author: Tera
  • Total Time: 2 hours 10 minutes
  • Yield: ~3 cups
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Description

This cashew butternut sauce recipe is creamy, versatile, vegan & dairy-free, and easy to make. Perfect for topping pasta, veggies, grain bowls, and drizzling on tacos! Also great as a dip or sandwich spread.


Ingredients

Units Scale
  • 2 cups raw cashews
  • 1 ½ cups water (or veggie broth) plus more to achieve desired consistency
  • 1 ½ cups cubed butternut squash, cooked
  • ¼ teaspoon salt (add more to taste)


Instructions

  1. Soak cashews. Place cashews in a bowl of water (they should be completely submerged). Cover the bowl and allow cashews to soak at room temperature for 2-3 hours (not overnight). If your butternut squash isn't already cooked, you could use part of this time to cook it.
  2. Blend sauce. Drain cashews and place in a high speed blender with water or broth, butternut squash, and salt. Blend until completely smooth. Taste test and add salt, if needed.
  3. Serve. To serve warm, heat sauce in a small saucepan or skillet until just warmed through. If serving at room temp, leave sauce as is, and use as a spread, dip, or drizzle as needed!

Notes

  1. Consistency. As written, this cashew sauce recipe is thick but pourable. If you're looking for a thicker dip or spread, you could reduce the amount of liquid by ¼-1/2 cup. If you're looking for a thinner sauce, start with the recipe as written and add more water in small increments as needed.
  2. Storage. Store this sauce in an airtight container or jar for up to a week.
  3. Squash. For a shortcut, try canned butternut squash! Start with 1 cup, blend into the sauce, then add more if desired.
  • Prep Time: 2 hours
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: ⅓ cup
  • Calories: 185
  • Sugar: 2 g
  • Sodium: 72 mg
  • Fat: 14.1 g
  • Carbohydrates: 12.7 g
  • Fiber: 1.4 g
  • Protein: 4.9 g
  • Cholesterol: 0 mg

Did you make this recipe?

If you loved this recipe, make sure to let me know and give it a star rating (below)! Star ratings help Roots and Radishes recipes reach more people, which helps support the continued production of our content. Also, we'd LOVE to see what you make! Snap a picture and tag me on Instagram @rootsnradishes  🙂

 

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Tera Gigot, the author, photographer, and recipe developer of Roots and Radishes.

Hey, I'm Tera! And I'm so glad to meet you. I've been using seasonal produce to create recipes in my Wisconsin kitchen for 12 years. Here you'll find nourishing whole foods recipes that are approachable and delicious.

More about me →

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